| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (670g) | |||
| Calories | 449 | ||
| % Daily Value * | |||
| Total Fat 25.2g | 32% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat 0g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 212.6mg | 9% | ||
| Total Carbohydrate 39.2g | 14% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 33.5g | 67% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.8g | 40% | ||
| Vitamin C 97.6mg | 108% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 1.4mg | 8% | ||
| Calcium 633.5mg | 49% | ||
| Potassium 1017.8mg | 22% | ||
| Phosphorus 531mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Strawberries coming from 17% protein, 34% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Strawberries. This food consists of 87.35% water, 2.98% protein, 5.89% carbs, 3.79% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 670g | |
| Calories | 449 | 22% |
| Fat | 25.2g | 32% |
| Protein | 19.8g | 40% |
| Carbohydrate | 39.2g | 14% |
| Sugars | 33.5g | 67% |
| Fiber | 5g | 18% |
| Cholesterol | 48.8mg | 16% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 34.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 670g | |
| Calcium | 633.5mg | 49% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 1017.8mg | 22% |
| Magnesium | 115mg | 27% |
| Phosphorus, P | 531mg | 42% |
| Sodium | 212.6mg | 9% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 1mg | 44% |
| Selenium, Se | 19.1mcg | 35% |
| Fluoride, F | 7.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 166.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 670g | |
| Vitamin A, RAE | 226.1mcg | 25% |
| Vitamin C | 97.6mg | 108% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 1mg | 78% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 72.7mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 72.7mcg | 18% |
| Folate DFE | 72.7mcg | 18% |
| Choline | 87.6mg | 16% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 219.6mcg | |
| Carotene, beta | 45.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 810.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 43.3mcg | |
| Vitamin E | 4.7mg | 31% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 670g | |
| Water | 581.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 670g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.5g | |
| Glucose (Dextrose) | 3.3g | |
| Fructose | 4.1g | |
| Lactose | 24.6g | |
| Maltose | 0.01g | |
| Galactose | 0g | |
| Starch | 0.08g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 670g | |
| Total Monounsaturated | 9.225g | |
| Total Polyunsaturated | 3.387g | |
| Omega 3s | 0.475g | 30% |
| Omega 6s | 2.912g | 17% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.366g | |
| Caproic (6:0) | 0.366g | |
| Caprylic Acid (8:0) | 0.366g | |
| Capric Acid (10:0) | 0.366g | |
| Lauric Acid (12:0) | 0.376g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.45g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.576g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 1.936g | |
| Arachidic Acid (20:0) | 0.001g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.041g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 9.175g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.003g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.912g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.475g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.042g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.021g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 670g | |
| Essential Amino Acids | ||
| Histidine | 572mg | 82% |
| Isoleucine | 952mg | 68% |
| Leucine | 1753mg | 64% |
| Lysine | 1429mg | 68% |
| Methionine | 428mg | 59% |
| Phenylalanine | 1011mg | 116% |
| Threonine | 776mg | 74% |
| Tryptophan | 234mg | 84% |
| Valine | 1187mg | 65% |
| Conditionally Essential Amino Acids | ||
| Arginine | 867mg | |
| Cystine | 141mg | 49% |
| Glycine | 581mg | |
| Proline | 1697mg | |
| Tyrosine | 908mg | 104% |
| Non-Essential Amino Acids | ||
| Alanine | 735mg | |
| Aspartic acid | 1948mg | |
| Betaine | 3mg | |
| Glutamic acid | 4564mg | |
| Hydroxyproline | --mg | |
| Serine | 1117mg | |