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Strawberries
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Olive Oil
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Salted Butter
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Cooked Green Beans (Previously Frozen)
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Cooked Cauliflower
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Sweet Potatoes
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Lean Chicken Breast (Cooked)
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Amino Acid Protein Calculator

Total Amino Acids in Strawberries and Olive Oil and Salted Butter and Cooked Green Beans (Previously Frozen) and Cooked Cauliflower and Sweet Potatoes and Lean Chicken Breast (Cooked)

Total Macros

Calories Protein Fat Carbs
506
25% DV
33.6g
67% DV
21.4g
33% DV
50.2g
17% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan155% RDI
  • Threonine142% RDI
  • Isoleucine111% RDI
  • Leucine96% RDI
  • Lysine139% RDI
  • Methionine109% RDI
  • Cystine124% RDI
  • Phenylalanine156% RDI
  • Tyrosine130% RDI
  • Valine94% RDI
  • Histidine163% RDI

Table Legend

  1. Strawberries
  2. Olive Oil
  3. Salted Butter
  4. Cooked Green Beans (Previously Frozen)
  5. Cooked Cauliflower
  6. Sweet Potatoes
  7. Lean Chicken Breast (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 3 4 5 6 7 Total
Weight (g) 166 14 5 135 62 130 85 597
Tryptophan (mg)
(%RDI)
13
(5%)
0
(0%)
1
(0%)
22
(8%)
15
(5%)
40
(14%)
343
(123%)
434
(155%)
Threonine (mg)
(%RDI)
33
(3%)
0
(0%)
2
(0%)
88
(8%)
42
(4%)
108
(10%)
1222
(116%)
1495
(142%)
Isoleucine (mg)
(%RDI)
27
(2%)
0
(0%)
3
(0%)
73
(5%)
43
(3%)
72
(5%)
1337
(96%)
1554
(111%)
Leucine (mg)
(%RDI)
56
(2%)
0
(0%)
4
(0%)
123
(5%)
66
(2%)
120
(4%)
2254
(83%)
2624
(96%)
Lysine (mg)
(%RDI)
43
(2%)
0
(0%)
3
(0%)
97
(5%)
61
(3%)
86
(4%)
2621
(125%)
2911
(139%)
Methionine (mg)
(%RDI)
3
(0%)
0
(0%)
1
(0%)
24
(3%)
16
(2%)
38
(5%)
709
(97%)
791
(109%)
Cystine (mg)
(%RDI)
10
(3%)
0
(0%)
0
(0%)
19
(7%)
13
(5%)
29
(10%)
286
(100%)
356
(124%)
Phenylalanine (mg)
(%RDI)
32
(4%)
0
(0%)
2
(0%)
73
(8%)
41
(5%)
116
(13%)
1100
(126%)
1363
(156%)
Tyrosine (mg)
(%RDI)
37
(4%)
0
(0%)
2
(0%)
46
(5%)
25
(3%)
44
(5%)
982
(112%)
1135
(130%)
Valine (mg)
(%RDI)
32
(2%)
0
(0%)
3
(0%)
99
(5%)
57
(3%)
112
(6%)
1411
(78%)
1713
(94%)
Histidine (mg)
(%RDI)
20
(3%)
0
(0%)
1
(0%)
38
(5%)
23
(3%)
40
(6%)
1016
(145%)
1138
(163%)
Arginine (mg) 46
0
2
81
55
72
1843
2099
Alanine (mg) 55
0
1
92
60
100
1591
1899
Aspartic acid (mg) 247
0
3
281
134
497
2563
3725
Betaine (mg) 0
0
0
0
0
~
9
9
Glutamic acid (mg) 163
0
9
207
152
202
4037
4768
Glycine (mg) 43
0
1
72
37
82
1206
1440
Proline (mg) 33
0
4
74
49
68
866
1094
Serine (mg) 42
0
2
109
60
114
1039
1366
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