Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Braised Pork Chops (Lean)
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      Braised Pork Chops (Lean)
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      Braised Pork Chops (Lean)
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      Quick Stats
      • Calories 995 50% DV
      • Protein 158g 316% DV
      • Carbs 0g 0% DV
      • Fat 35g 54% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 622% RDI 1785mg
      • Histidine 919% RDI 6431mg
      • Isoleucine 535% RDI 7487mg
      • Leucine 477% RDI 13015mg
      • Lysine 670% RDI 14061mg
      • Methionine 595% RDI 4335mg
      • Phenylalanine 751% RDI 6569mg
      • Threonine 662% RDI 6951mg
      • Tryptophan 672% RDI 1882mg
      • Tyrosine 716% RDI 6263mg
      • Valine 439% RDI 7997mg
      Protein Comparison Table

      Table Legend

      1. Braised Pork Chops (Lean)
      2. Braised Pork Chops (Lean)
      3. Braised Pork Chops (Lean)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 2144
      (306%)      		 2144
      (306%)      		 2144
      (306%)      		 6431
      (919%)
      Isoleucine (mg)
      (%RDI)      		 2496
      (178%)      		 2496
      (178%)      		 2496
      (178%)      		 7487
      (535%)
      Leucine (mg)
      (%RDI)      		 4338
      (159%)      		 4338
      (159%)      		 4338
      (159%)      		 13015
      (477%)
      Lysine (mg)
      (%RDI)      		 4687
      (223%)      		 4687
      (223%)      		 4687
      (223%)      		 14061
      (670%)
      Methionine (mg)
      (%RDI)      		 1445
      (198%)      		 1445
      (198%)      		 1445
      (198%)      		 4335
      (595%)
      Phenylalanine (mg)
      (%RDI)      		 2190
      (250%)      		 2190
      (250%)      		 2190
      (250%)      		 6569
      (751%)
      Threonine (mg)
      (%RDI)      		 2317
      (221%)      		 2317
      (221%)      		 2317
      (221%)      		 6951
      (662%)
      Tryptophan (mg)
      (%RDI)      		 627
      (224%)      		 627
      (224%)      		 627
      (224%)      		 1882
      (672%)
      Valine (mg)
      (%RDI)      		 2666
      (146%)      		 2666
      (146%)      		 2666
      (146%)      		 7997
      (439%)
      Conditional  
      Arginine (mg) 3397
      		3397
      		3397
      		10190
      Cystine (mg)
      (%RDI)      		 595
      (207%)      		 595
      (207%)      		 595
      (207%)      		 1785
      (622%)
      Glycine (mg) 2382
      		2382
      		2382
      		7145
      Proline (mg) 2130
      		2130
      		2130
      		6390
      Tyrosine (mg)
      (%RDI)      		 2088
      (239%)      		 2088
      (239%)      		 2088
      (239%)      		 6263
      (716%)
      Non-Essential  
      Alanine (mg) 3019
      		3019
      		3019
      		9058
      Aspartic acid (mg) 4930
      		4930
      		4930
      		14790
      Betaine (mg) 6
      		6
      		6
      		18
      Glutamic acid (mg) 8051
      		8051
      		8051
      		24154
      Hydroxyproline (mg) 184
      		184
      		184
      		551
      Serine (mg) 2202
      		2202
      		2202
      		6605
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)