| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (510g) | |||
| Calories | 995 | ||
| % Daily Value * | |||
| Total Fat 35.2g | 45% | ||
| Saturated Fat 11.9g | 59% | ||
| Trans Fat 0.19g | |||
| Cholesterol 448.8mg | 150% | ||
| Sodium 295.8mg | 12% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 158.1g | 316% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 3.7mg | 21% | ||
| Calcium 56.1mg | 4% | ||
| Potassium 2182.8mg | 46% | ||
| Phosphorus 1545.3mg | 124% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 995 calories in Braised Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Braised Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 510g | |
| Calories | 995 | 50% |
| Fat | 35.2g | 45% |
| Protein | 158.1g | 316% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 448.8mg | 150% |
| Saturated Fats | 11.9g | 59% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 510g | |
| Calcium | 56.1mg | 4% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 2182.8mg | 46% |
| Magnesium | 132.6mg | 32% |
| Phosphorus, P | 1545.3mg | 124% |
| Sodium | 295.8mg | 12% |
| Zinc, Zn | 10.7mg | 97% |
| Copper, Cu | 0.43mg | 48% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 241.7mcg | 440% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 510g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 3.4mg | 287% |
| Riboflavin (B2) | 1.4mg | 106% |
| Niacin (B3) | 40.7mg | 254% |
| Vitamin B5 (PA) | 5.2mg | 103% |
| Vitamin B6 | 2.7mg | 161% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 458.5mg | 83% |
| Vitamin B12 | 3.3mcg | 136% |
| Retinol | 10.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 30.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 2mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2mcg | |
| Vitamin D (IU) | 86.7IU | 11% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 510g | |
| Water | 317g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 84.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 510g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 510g | |
| Total Monounsaturated | 14.203g | |
| Total Polyunsaturated | 6.207g | |
| Omega 3s | 0.204g | 13% |
| Omega 6s | 5.467g | 32% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.8 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.204g | 13% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.056g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.278g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.189g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.031g | |
| Lauric Acid (12:0) | 0.015g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.434g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 7.349g | |
| Margaric Acid (17:0) | 0.117g | |
| Stearic Acid (18:0) | 3.876g | |
| Arachidic Acid (20:0) | 0.051g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.816g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 13.173g | |
| cis-Oleic Acid (18:1 cis) | 12.995g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.214g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.294g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.204g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.444g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.02g | |
| Trans-Monoenoic Fats | 0.179g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.179g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.02g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 510g | |
| Essential Amino Acids | ||
| Histidine | 6431mg | 919% |
| Isoleucine | 7487mg | 535% |
| Leucine | 13015mg | 477% |
| Lysine | 14061mg | 670% |
| Methionine | 4335mg | 595% |
| Phenylalanine | 6569mg | 751% |
| Threonine | 6951mg | 662% |
| Tryptophan | 1882mg | 672% |
| Valine | 7997mg | 439% |
| Conditionally Essential Amino Acids | ||
| Arginine | 10190mg | |
| Cystine | 1785mg | 622% |
| Glycine | 7145mg | |
| Proline | 6390mg | |
| Tyrosine | 6263mg | 716% |
| Non-Essential Amino Acids | ||
| Alanine | 9058mg | |
| Aspartic acid | 14790mg | |
| Betaine | 18mg | |
| Glutamic acid | 24154mg | |
| Hydroxyproline | 551mg | |
| Serine | 6605mg | |