Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canadian Bacon (Raw)
      ×
      Pork, cured, ham, center slice, country-style, separable lean only, raw
      ×
      Cured Bacon (Unprepared)
      ×
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      Quick Stats
      • Calories 259 13% DV
      • Protein 29g 58% DV
      • Carbs 1.2g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 109% RDI 313mg
      • Histidine 140% RDI 982mg
      • Isoleucine 83% RDI 1160mg
      • Leucine 75% RDI 2043mg
      • Lysine 105% RDI 2199mg
      • Methionine 93% RDI 680mg
      • Phenylalanine 121% RDI 1056mg
      • Threonine 106% RDI 1108mg
      • Tryptophan 107% RDI 300mg
      • Tyrosine 108% RDI 941mg
      • Valine 67% RDI 1213mg
      Protein Comparison Table

      Table Legend

      1. Canadian Bacon (Raw)
      2. Pork, cured, ham, center slice, country-style, separable lean only, raw
      3. Cured Bacon (Unprepared)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 28 28 141
      Essential  
      Histidine (mg)
      (%RDI)      		 700
      (100%)      		 283
      (40%)      		 --
      (--%)      		 982
      (140%)
      Isoleucine (mg)
      (%RDI)      		 814
      (58%)      		 346
      (25%)      		 --
      (--%)      		 1160
      (83%)
      Leucine (mg)
      (%RDI)      		 1416
      (52%)      		 627
      (23%)      		 --
      (--%)      		 2043
      (75%)
      Lysine (mg)
      (%RDI)      		 1530
      (73%)      		 669
      (32%)      		 --
      (--%)      		 2199
      (105%)
      Methionine (mg)
      (%RDI)      		 472
      (65%)      		 208
      (29%)      		 --
      (--%)      		 680
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 715
      (82%)      		 341
      (39%)      		 --
      (--%)      		 1056
      (121%)
      Threonine (mg)
      (%RDI)      		 757
      (72%)      		 351
      (33%)      		 --
      (--%)      		 1108
      (106%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 95
      (34%)      		 --
      (--%)      		 300
      (107%)
      Valine (mg)
      (%RDI)      		 870
      (48%)      		 342
      (19%)      		 --
      (--%)      		 1213
      (67%)
      Conditional  
      Arginine (mg) 1108
      		513
      		--
      		1621
      Cystine (mg)
      (%RDI)      		 194
      (68%)      		 119
      (41%)      		 --
      (--%)      		 313
      (109%)
      Glycine (mg) 778
      		411
      		--
      		1188
      Proline (mg) 695
      		337
      		--
      		1033
      Tyrosine (mg)
      (%RDI)      		 682
      (78%)      		 259
      (30%)      		 --
      (--%)      		 941
      (108%)
      Non-Essential  
      Alanine (mg) 985
      		466
      		--
      		1451
      Aspartic acid (mg) 1609
      		748
      		--
      		2357
      Betaine (mg) 3
      		2
      		1
      		6
      Glutamic acid (mg) 2628
      		1287
      		--
      		3915
      Hydroxyproline (mg) 60
      		--
      		--
      		60
      Serine (mg) 718
      		323
      		--
      		1042
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Canadian Bacon (Raw)
      USDA Food Data Central Standard Release (Common)
      Pork, cured, ham, center slice, country-style, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cured Bacon (Unprepared)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.