Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, ham, whole, separable lean only, unheated
      ×
      Pork, cured, ham, whole, separable lean only, unheated
      ×
      Dry Pork Salami
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 758 38% DV
      • Protein 82g 163% DV
      • Carbs 1.5g 1% DV
      • Fat 45g 69% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 413% RDI 1186mg
      • Histidine 395% RDI 2762mg
      • Isoleucine 261% RDI 3660mg
      • Leucine 232% RDI 6340mg
      • Lysine 328% RDI 6894mg
      • Methionine 281% RDI 2049mg
      • Phenylalanine 400% RDI 3498mg
      • Threonine 346% RDI 3638mg
      • Tryptophan 345% RDI 965mg
      • Tyrosine 301% RDI 2633mg
      • Valine 201% RDI 3660mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, whole, separable lean only, unheated
      2. Pork, cured, ham, whole, separable lean only, unheated
      3. Dry Pork Salami
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 140 85 365
      Essential  
      Histidine (mg)
      (%RDI)      		 1120
      (160%)      		 1120
      (160%)      		 522
      (75%)      		 2762
      (395%)
      Isoleucine (mg)
      (%RDI)      		 1369
      (98%)      		 1369
      (98%)      		 921
      (66%)      		 3660
      (261%)
      Leucine (mg)
      (%RDI)      		 2479
      (91%)      		 2479
      (91%)      		 1381
      (51%)      		 6340
      (232%)
      Lysine (mg)
      (%RDI)      		 2649
      (126%)      		 2649
      (126%)      		 1596
      (76%)      		 6894
      (328%)
      Methionine (mg)
      (%RDI)      		 825
      (113%)      		 825
      (113%)      		 400
      (55%)      		 2049
      (281%)
      Phenylalanine (mg)
      (%RDI)      		 1350
      (154%)      		 1350
      (154%)      		 799
      (91%)      		 3498
      (400%)
      Threonine (mg)
      (%RDI)      		 1389
      (132%)      		 1389
      (132%)      		 860
      (82%)      		 3638
      (346%)
      Tryptophan (mg)
      (%RDI)      		 375
      (134%)      		 375
      (134%)      		 215
      (77%)      		 965
      (345%)
      Valine (mg)
      (%RDI)      		 1354
      (74%)      		 1354
      (74%)      		 952
      (52%)      		 3660
      (201%)
      Conditional  
      Arginine (mg) 2029
      		2029
      		1167
      		5224
      Cystine (mg)
      (%RDI)      		 470
      (164%)      		 470
      (164%)      		 246
      (86%)      		 1186
      (413%)
      Glycine (mg) 1624
      		1624
      		1320
      		4568
      Proline (mg) 1334
      		1334
      		1136
      		3804
      Tyrosine (mg)
      (%RDI)      		 1025
      (117%)      		 1025
      (117%)      		 583
      (67%)      		 2633
      (301%)
      Non-Essential  
      Alanine (mg) 1844
      		1844
      		1136
      		4823
      Aspartic acid (mg) 2958
      		2958
      		1781
      		7697
      Betaine (mg) 8
      		8
      		--
      		16
      Glutamic acid (mg) 5093
      		5093
      		3255
      		13441
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1280
      		1280
      		768
      		3327
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham, whole, separable lean only, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, cured, ham, whole, separable lean only, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Pork Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.