| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (365g) | |||
| Calories | 758 | ||
| % Daily Value * | |||
| Total Fat 44.7g | 57% | ||
| Saturated Fat 15.5g | 77% | ||
| Trans Fat --g | |||
| Cholesterol 212.8mg | 71% | ||
| Sodium 6165.8mg | 257% | ||
| Total Carbohydrate 1.5g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 81.7g | 163% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 3.4mg | 19% | ||
| Calcium 30.7mg | 2% | ||
| Potassium 1360.1mg | 29% | ||
| Phosphorus 844.2mg | 68% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 758 calories in Pork, cured, ham, whole, separable lean only, unheated coming from 44% protein, 1% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, cured, ham, whole, separable lean only, unheated. This food consists of 63.44% water, 23.36% protein, 0.43% carbs, 12.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 365g | |
| Calories | 758 | 38% |
| Fat | 44.7g | 57% |
| Protein | 81.7g | 163% |
| Carbohydrate | 1.5g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 212.8mg | 71% |
| Saturated Fats | 15.5g | 77% |
| Net-Carbs | 1.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 365g | |
| Calcium | 30.7mg | 2% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1360.1mg | 29% |
| Magnesium | 69.1mg | 16% |
| Phosphorus, P | 844.2mg | 68% |
| Sodium | 6165.8mg | 257% |
| Zinc, Zn | 9.3mg | 84% |
| Copper, Cu | 0.36mg | 40% |
| Manganese | 0.16mg | 7% |
| Selenium, Se | 74.2mcg | 135% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 365g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 3.4mg | 283% |
| Riboflavin (B2) | 0.91mg | 70% |
| Niacin (B3) | 19.5mg | 122% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 2mg | 115% |
| Biotin | --mcg | |
| Folate (B9) | 12.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.9mcg | 3% |
| Folate DFE | 12.9mcg | 3% |
| Choline | 237.2mg | 43% |
| Vitamin B12 | 4.8mcg | 201% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.56mg | 4% |
| Vitamin D | 2mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2mcg | |
| Vitamin D (IU) | 75.6IU | 9% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 365g | |
| Water | 221.9g | |
| Ash | 15g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 40.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 365g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 365g | |
| Total Monounsaturated | 20.936g | |
| Total Polyunsaturated | 5.027g | |
| Omega 3s | 0.406g | 25% |
| Omega 6s | 4.236g | 25% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.056g | |
| Lauric Acid (12:0) | 0.056g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.638g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 9.882g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 4.678g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.653g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 19.19g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.236g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.406g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.332g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 365g | |
| Essential Amino Acids | ||
| Histidine | 2762mg | 395% |
| Isoleucine | 3660mg | 261% |
| Leucine | 6340mg | 232% |
| Lysine | 6894mg | 328% |
| Methionine | 2049mg | 281% |
| Phenylalanine | 3498mg | 400% |
| Threonine | 3638mg | 346% |
| Tryptophan | 965mg | 345% |
| Valine | 3660mg | 201% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5224mg | |
| Cystine | 1186mg | 413% |
| Glycine | 4568mg | |
| Proline | 3804mg | |
| Tyrosine | 2633mg | 301% |
| Non-Essential Amino Acids | ||
| Alanine | 4823mg | |
| Aspartic acid | 7697mg | |
| Betaine | 16mg | |
| Glutamic acid | 13441mg | |
| Hydroxyproline | --mg | |
| Serine | 3327mg | |