Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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      Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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      Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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      Quick Stats
      • Calories 483 24% DV
      • Protein 4.7g 9% DV
      • Carbs 47g 15% DV
      • Fat 31g 48% DV
      • Fiber 1g 2% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 27% RDI 188mg
      • Isoleucine 22% RDI 314mg
      • Leucine 24% RDI 662mg
      • Lysine 17% RDI 361mg
      • Methionine 21% RDI 150mg
      • Phenylalanine 36% RDI 312mg
      • Threonine 18% RDI 190mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 28% RDI 245mg
      • Valine 20% RDI 360mg
      Protein Comparison Table

      Table Legend

      1. Snacks, corn-based, extruded, puffs or twists, cheese-flavor
      2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor
      3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 63
      (9%)      		 188
      (27%)
      Isoleucine (mg)
      (%RDI)      		 105
      (7%)      		 105
      (7%)      		 105
      (7%)      		 314
      (22%)
      Leucine (mg)
      (%RDI)      		 221
      (8%)      		 221
      (8%)      		 221
      (8%)      		 662
      (24%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 120
      (6%)      		 120
      (6%)      		 361
      (17%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 50
      (7%)      		 150
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)      		 104
      (12%)      		 312
      (36%)
      Threonine (mg)
      (%RDI)      		 63
      (6%)      		 63
      (6%)      		 63
      (6%)      		 190
      (18%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 120
      (7%)      		 120
      (7%)      		 120
      (7%)      		 360
      (20%)
      Conditional  
      Arginine (mg) 73
      		73
      		73
      		218
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 22
      (8%)      		 65
      (23%)
      Glycine (mg) 43
      		43
      		43
      		130
      Proline (mg) 219
      		219
      		219
      		656
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 82
      (9%)      		 82
      (9%)      		 245
      (28%)
      Non-Essential  
      Alanine (mg) 89
      		89
      		89
      		268
      Aspartic acid (mg) 129
      		129
      		129
      		386
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 460
      		460
      		460
      		1379
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 109
      		109
      		109
      		328
      Lysine to Arginine Ratio of All Selected Foods: 1.66
      Data Source
      Snacks, corn-based, extruded, puffs or twists, cheese-flavor
      USDA Food Data Central Standard Release
      Snacks, corn-based, extruded, puffs or twists, cheese-flavor
      USDA Food Data Central Standard Release
      Snacks, corn-based, extruded, puffs or twists, cheese-flavor
      USDA Food Data Central Standard Release