| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 483 | ||
| % Daily Value * | |||
| Total Fat 31.1g | 40% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.23g | |||
| Cholesterol 6mg | 2% | ||
| Sodium 790.7mg | 33% | ||
| Total Carbohydrate 46.5g | 17% | ||
| Dietary Fiber 0.68g | 2% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.7g | 9% | ||
| Vitamin C 0.09mg | 0% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 45.2mg | 3% | ||
| Potassium 153.4mg | 3% | ||
| Phosphorus 107.4mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 483 calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor coming from 4% protein, 38% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, corn-based, extruded, puffs or twists, cheese-flavor. This food consists of 0.58% water, 5.68% protein, 56.17% carbs, 37.57% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 483 | 24% |
| Fat | 31.1g | 40% |
| Protein | 4.7g | 9% |
| Carbohydrate | 46.5g | 17% |
| Sugars | 3g | 6% |
| Fiber | 0.68g | 2% |
| Cholesterol | 6mg | 2% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 45.8g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 45.2mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 153.4mg | 3% |
| Magnesium | 15.3mg | 4% |
| Phosphorus, P | 107.4mg | 9% |
| Sodium | 790.7mg | 33% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.03mg | 4% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 6.9mcg | 13% |
| Fluoride, F | 5.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 11.1mcg | 1% |
| Vitamin C | 0.09mg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 0.83mg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 68.2mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 68.2mcg | 17% |
| Folate DFE | 68.2mcg | 17% |
| Choline | 9.9mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Retinol | 8.5mcg | |
| Carotene, beta | 19.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 24.7mcg | 0% |
| Vitamin A, IU | 80.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 541mcg | |
| Vitamin E | 3.6mg | 24% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 4.5mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 0.48g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.03 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 43g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 0.407g | |
| Total Polyunsaturated | 15.28g | |
| Omega 3s | 0.426g | 27% |
| Omega 6s | 14.638g | 86% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 34.36 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.424g | 27% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.606g | |
| gamma-Linolenic Acid (GLA) | 0.02g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.001g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.021g | |
| Caproic (6:0) | 0.014g | |
| Caprylic Acid (8:0) | 0.014g | |
| Capric Acid (10:0) | 0.029g | |
| Lauric Acid (12:0) | 0.03g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.099g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 2.143g | |
| Margaric Acid (17:0) | 0.021g | |
| Stearic Acid (18:0) | 0.554g | |
| Arachidic Acid (20:0) | 0.142g | |
| Behenic Acid (22:0) | 0.066g | |
| Lignoceric Acid (24:0) | 0.047g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.049g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.045g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 0.032g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.259g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | 0.008g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.026g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.817g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.445g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.197g | |
| Trans-Monoenoic Fats | 0.035g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.032g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.164g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.235g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 188mg | 27% |
| Isoleucine | 314mg | 22% |
| Leucine | 662mg | 24% |
| Lysine | 361mg | 17% |
| Methionine | 150mg | 21% |
| Phenylalanine | 312mg | 36% |
| Threonine | 190mg | 18% |
| Tryptophan | 61mg | 22% |
| Valine | 360mg | 20% |
| Conditionally Essential Amino Acids | ||
| Arginine | 218mg | |
| Cystine | 65mg | 23% |
| Glycine | 130mg | |
| Proline | 656mg | |
| Tyrosine | 245mg | 28% |
| Non-Essential Amino Acids | ||
| Alanine | 268mg | |
| Aspartic acid | 386mg | |
| Betaine | 0.43mg | |
| Glutamic acid | 1379mg | |
| Hydroxyproline | 0mg | |
| Serine | 328mg | |