Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POST, HONEY BUNCHES OF OATS, honey roasted
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      POST, HONEY BUNCHES OF OATS, honey roasted
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      POST, HONEY BUNCHES OF OATS, honey roasted
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      Quick Stats
      • Calories 361 18% DV
      • Protein 6.4g 13% DV
      • Carbs 73g 24% DV
      • Fat 4.9g 8% DV
      • Fiber 4g 14% DV
      • Sugar 18g 36% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 99mg
      • Histidine 23% RDI 162mg
      • Isoleucine 17% RDI 234mg
      • Leucine 26% RDI 720mg
      • Lysine 5% RDI 108mg
      • Methionine 12% RDI 90mg
      • Phenylalanine 40% RDI 351mg
      • Threonine 21% RDI 216mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 22% RDI 189mg
      • Valine 17% RDI 306mg
      Protein Comparison Table

      Table Legend

      1. POST, HONEY BUNCHES OF OATS, honey roasted
      2. POST, HONEY BUNCHES OF OATS, honey roasted
      3. POST, HONEY BUNCHES OF OATS, honey roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 30 30 90
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 54
      (8%)      		 54
      (8%)      		 162
      (23%)
      Isoleucine (mg)
      (%RDI)      		 78
      (6%)      		 78
      (6%)      		 78
      (6%)      		 234
      (17%)
      Leucine (mg)
      (%RDI)      		 240
      (9%)      		 240
      (9%)      		 240
      (9%)      		 720
      (26%)
      Lysine (mg)
      (%RDI)      		 36
      (2%)      		 36
      (2%)      		 36
      (2%)      		 108
      (5%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)      		 90
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 117
      (13%)      		 117
      (13%)      		 117
      (13%)      		 351
      (40%)
      Threonine (mg)
      (%RDI)      		 72
      (7%)      		 72
      (7%)      		 72
      (7%)      		 216
      (21%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)      		 27
      (10%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 102
      (6%)      		 102
      (6%)      		 102
      (6%)      		 306
      (17%)
      Conditional  
      Arginine (mg) 72
      		72
      		72
      		216
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)      		 33
      (11%)      		 99
      (34%)
      Glycine (mg) 81
      		81
      		81
      		243
      Proline (mg) 147
      		147
      		147
      		441
      Tyrosine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)      		 63
      (7%)      		 189
      (22%)
      Non-Essential  
      Alanine (mg) 138
      		138
      		138
      		414
      Aspartic acid (mg) 144
      		144
      		144
      		432
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 567
      		567
      		567
      		1701
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 114
      		114
      		114
      		342
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      POST, HONEY BUNCHES OF OATS, honey roasted
      USDA Food Data Central Standard Release (Common)
      POST, HONEY BUNCHES OF OATS, honey roasted
      USDA Food Data Central Standard Release (Common)
      POST, HONEY BUNCHES OF OATS, honey roasted
      USDA Food Data Central Standard Release (Common)