| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (90g) | |||
| Calories | 361 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 0.58g | 3% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 408.6mg | 17% | ||
| Total Carbohydrate 73.1g | 27% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 17.8g | 36% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.4g | 13% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.1mcg | 21% | ||
| Iron 31.3mg | 174% | ||
| Calcium 20.7mg | 2% | ||
| Potassium 188.1mg | 4% | ||
| Phosphorus 140.4mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in POST, HONEY BUNCHES OF OATS, honey roasted coming from 7% protein, 81% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POST, HONEY BUNCHES OF OATS, honey roasted. This food consists of 5.06% water, 7.2% protein, 82.23% carbs, 5.51% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 90g | |
| Calories | 361 | 18% |
| Fat | 4.9g | 6% |
| Protein | 6.4g | 13% |
| Carbohydrate | 73.1g | 27% |
| Sugars | 17.8g | 36% |
| Fiber | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.58g | 3% |
| Net-Carbs | 69.3g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Calcium | 20.7mg | 2% |
| Iron, Fe | 31.3mg | 174% |
| Potassium, K | 188.1mg | 4% |
| Magnesium | 45mg | 11% |
| Phosphorus, P | 140.4mg | 11% |
| Sodium | 408.6mg | 17% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.53mg | 59% |
| Manganese | 1.2mg | 50% |
| Selenium, Se | 6.6mcg | 12% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Vitamin A, RAE | 725.4mcg | 81% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 92% |
| Riboflavin (B2) | 1.1mg | 87% |
| Niacin (B3) | 16mg | 100% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 2.4mg | 140% |
| Biotin | --mcg | |
| Folate (B9) | 600.3mcg | 150% |
| Folic acid | 583.2mcg | 146% |
| Food Folate | 17.1mcg | 4% |
| Folate DFE | 1008mcg | 252% |
| Choline | 12.1mg | 2% |
| Vitamin B12 | 8.7mcg | 363% |
| Retinol | 722.7mcg | |
| Carotene, beta | 14.4mcg | 0% |
| Carotene, alpha | 3.6mcg | 0% |
| Cryptoxanthin, beta | 25.2mcg | 0% |
| Vitamin A, IU | 2457.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 400.5mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 4.1mcg | 21% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 4.1mcg | |
| Vitamin D (IU) | 164.7IU | 21% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 90g | |
| Water | 4.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 15g | |
| Glucose (Dextrose) | 0.81g | |
| Fructose | 0.51g | |
| Lactose | 0.14g | |
| Maltose | 1.3g | |
| Galactose | 0g | |
| Starch | 47.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 90g | |
| Total Monounsaturated | 2.548g | |
| Total Polyunsaturated | 1.176g | |
| Omega 3s | 0.083g | 5% |
| Omega 6s | 1.084g | 6% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.08g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.079g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.012g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.009g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.391g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.117g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.008g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.008g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 2.492g | |
| cis-Oleic Acid (18:1 cis) | 2.485g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.043g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.088g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.083g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.007g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.007g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 90g | |
| Essential Amino Acids | ||
| Histidine | 162mg | 23% |
| Isoleucine | 234mg | 17% |
| Leucine | 720mg | 26% |
| Lysine | 108mg | 5% |
| Methionine | 90mg | 12% |
| Phenylalanine | 351mg | 40% |
| Threonine | 216mg | 21% |
| Tryptophan | 81mg | 29% |
| Valine | 306mg | 17% |
| Conditionally Essential Amino Acids | ||
| Arginine | 216mg | |
| Cystine | 99mg | 34% |
| Glycine | 243mg | |
| Proline | 441mg | |
| Tyrosine | 189mg | 22% |
| Non-Essential Amino Acids | ||
| Alanine | 414mg | |
| Aspartic acid | 432mg | |
| Betaine | --mg | |
| Glutamic acid | 1701mg | |
| Hydroxyproline | --mg | |
| Serine | 342mg | |