Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raisins
      ×
      Peanut butter, smooth style, with salt
      ×
      Cheddar Cheese
      ×
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      Quick Stats
      • Calories 384 19% DV
      • Protein 15g 29% DV
      • Carbs 29g 10% DV
      • Fat 26g 40% DV
      • Fiber 3g 10% DV
      • Sugar 20g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 38% RDI 108mg
      • Histidine 48% RDI 334mg
      • Isoleucine 39% RDI 540mg
      • Leucine 38% RDI 1045mg
      • Lysine 24% RDI 509mg
      • Methionine 33% RDI 240mg
      • Phenylalanine 79% RDI 690mg
      • Threonine 44% RDI 464mg
      • Tryptophan 82% RDI 229mg
      • Tyrosine 66% RDI 580mg
      • Valine 36% RDI 649mg
      Protein Comparison Table

      Table Legend

      1. Raisins
      2. Peanut butter, smooth style, with salt
      3. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 26 32 28 86
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 178
      (25%)      		 155
      (22%)      		 334
      (48%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 197
      (14%)      		 343
      (24%)      		 540
      (39%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 495
      (18%)      		 551
      (20%)      		 1045
      (38%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 218
      (10%)      		 291
      (14%)      		 509
      (24%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 85
      (12%)      		 155
      (21%)      		 240
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 385
      (44%)      		 305
      (35%)      		 690
      (79%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 168
      (16%)      		 296
      (28%)      		 464
      (44%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 74
      (26%)      		 155
      (55%)      		 229
      (82%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 250
      (14%)      		 399
      (22%)      		 649
      (36%)
      Conditional  
      Arginine (mg) --
      		886
      		155
      		1041
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 73
      (26%)      		 35
      (12%)      		 108
      (38%)
      Glycine (mg) --
      		460
      		155
      		615
      Proline (mg) --
      		451
      		709
      		1160
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 265
      (30%)      		 315
      (36%)      		 580
      (66%)
      Non-Essential  
      Alanine (mg) --
      		293
      		213
      		506
      Aspartic acid (mg) --
      		977
      		492
      		1470
      Betaine (mg) --
      		0
      		0
      		0
      Glutamic acid (mg) --
      		1629
      		1345
      		2974
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		474
      		222
      		695
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard Release
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.