| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (86g) | |||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat 26g | 33% | ||
| Saturated Fat 8.7g | 43% | ||
| Trans Fat 0.02g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 328.5mg | 14% | ||
| Total Carbohydrate 28.7g | 10% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 20.4g | 41% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.5g | 29% | ||
| Vitamin C 0.6mg | 1% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 1.1mg | 6% | ||
| Calcium 233.4mg | 18% | ||
| Potassium 393.6mg | 8% | ||
| Phosphorus 261.9mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in Raisins coming from 14% protein, 28% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raisins. This food consists of 17.72% water, 17.24% protein, 34.13% carbs, 30.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 86g | |
| Calories | 384 | 19% |
| Fat | 26g | 33% |
| Protein | 14.5g | 29% |
| Carbohydrate | 28.7g | 10% |
| Sugars | 20.4g | 41% |
| Fiber | 2.8g | 10% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 8.7g | 43% |
| Net-Carbs | 25.9g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 86g | |
| Calcium | 233.4mg | 18% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 393.6mg | 8% |
| Magnesium | 70.8mg | 17% |
| Phosphorus, P | 261.9mg | 21% |
| Sodium | 328.5mg | 14% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.21mg | 24% |
| Manganese | 0.61mg | 27% |
| Selenium, Se | 9.6mcg | 17% |
| Fluoride, F | 60.8mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 13.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 86g | |
| Vitamin A, RAE | 95.7mcg | 11% |
| Vitamin C | 0.6mg | 1% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.48mg | 10% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 36.8mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.8mcg | 9% |
| Folate DFE | 36.8mcg | 9% |
| Choline | 27.7mg | 5% |
| Vitamin B12 | 0.31mcg | 13% |
| Retinol | 93.7mcg | |
| Carotene, beta | 24.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 352.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 86g | |
| Water | 14.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 86g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.3g | |
| Glucose (Dextrose) | 8g | |
| Fructose | 9.1g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | 1.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 86g | |
| Total Monounsaturated | 10.974g | |
| Total Polyunsaturated | 4.293g | |
| Omega 3s | 0.045g | 3% |
| Omega 6s | 4.16g | 24% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 92.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.043g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.144g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.182g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.096g | |
| Capric Acid (10:0) | 0.233g | |
| Lauric Acid (12:0) | 0.266g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.861g | |
| Pentadecanoic Acid (15:0) | 0.093g | |
| Palmitic Acid (16:0) | 3.981g | |
| Margaric Acid (17:0) | 0.069g | |
| Stearic Acid (18:0) | 1.665g | |
| Arachidic Acid (20:0) | 0.244g | |
| Behenic Acid (22:0) | 0.55g | |
| Lignoceric Acid (24:0) | 0.237g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.153g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.124g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 10.048g | |
| cis-Oleic Acid (18:1 cis) | 9.802g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.204g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.267g | |
| Conjugated Linoleic Acid (CLAs) | 0.051g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.045g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.246g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.07g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 86g | |
| Essential Amino Acids | ||
| Histidine | 334mg | 48% |
| Isoleucine | 540mg | 39% |
| Leucine | 1045mg | 38% |
| Lysine | 509mg | 24% |
| Methionine | 240mg | 33% |
| Phenylalanine | 690mg | 79% |
| Threonine | 464mg | 44% |
| Tryptophan | 229mg | 82% |
| Valine | 649mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1041mg | |
| Cystine | 108mg | 38% |
| Glycine | 615mg | |
| Proline | 1160mg | |
| Tyrosine | 580mg | 66% |
| Non-Essential Amino Acids | ||
| Alanine | 506mg | |
| Aspartic acid | 1470mg | |
| Betaine | 0.45mg | |
| Glutamic acid | 2974mg | |
| Hydroxyproline | --mg | |
| Serine | 695mg | |