Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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      Quick Stats
      • Calories 140 7% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 306mg
      • Histidine 157% RDI 1101mg
      • Isoleucine 92% RDI 1283mg
      • Leucine 82% RDI 2229mg
      • Lysine 115% RDI 2408mg
      • Methionine 102% RDI 742mg
      • Phenylalanine 129% RDI 1125mg
      • Threonine 113% RDI 1190mg
      • Tryptophan 115% RDI 323mg
      • Tyrosine 123% RDI 1073mg
      • Valine 75% RDI 1369mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 1101
      (157%)      		 1101
      (157%)
      Isoleucine (mg)
      (%RDI)      		 1283
      (92%)      		 1283
      (92%)
      Leucine (mg)
      (%RDI)      		 2229
      (82%)      		 2229
      (82%)
      Lysine (mg)
      (%RDI)      		 2408
      (115%)      		 2408
      (115%)
      Methionine (mg)
      (%RDI)      		 742
      (102%)      		 742
      (102%)
      Phenylalanine (mg)
      (%RDI)      		 1125
      (129%)      		 1125
      (129%)
      Threonine (mg)
      (%RDI)      		 1190
      (113%)      		 1190
      (113%)
      Tryptophan (mg)
      (%RDI)      		 323
      (115%)      		 323
      (115%)
      Valine (mg)
      (%RDI)      		 1369
      (75%)      		 1369
      (75%)
      Conditional  
      Arginine (mg) 1744
      		1744
      Cystine (mg)
      (%RDI)      		 306
      (106%)      		 306
      (106%)
      Glycine (mg) 1223
      		1223
      Proline (mg) 1094
      		1094
      Tyrosine (mg)
      (%RDI)      		 1073
      (123%)      		 1073
      (123%)
      Non-Essential  
      Alanine (mg) 1550
      		1550
      Aspartic acid (mg) 2533
      		2533
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4136
      		4136
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1131
      		1131
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
      USDA Food Data Central Standard Release