Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (114g)
      Calories140
      % Daily Value *
      Total Fat 3.5g5%
      Saturated Fat 0.91g5%
      Trans Fat 0.01g
      Cholesterol 63.8mg21%
      Sodium 99.2mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0mg0%
      Vitamin D 0.68mcg3%
      Iron 0.55mg3%
      Calcium 6.8mg1%
      Potassium 440mg9%
      Phosphorus 251.9mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 140 7% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw. This food consists of 72.94% water, 23.96% protein, 0% carbs, 3.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 140 7%
      Fat 3.5g 5%
      Protein 27.1g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63.8mg 21%
      Saturated Fats 0.91g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 6.8mg 1%
      Iron, Fe 0.55mg 3%
      Potassium, K 440mg 9%
      Magnesium 29.6mg 7%
      Phosphorus, P 251.9mg 20%
      Sodium 99.2mg 4%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 53.5mcg 97%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 1.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.79mg 66%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 9.4mg 58%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 71.9mg 13%
      Vitamin B12 0.47mcg 19%
      Retinol 1.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 26.2IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 82.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.44
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 1.092g
      Total Polyunsaturated 0.327g
      Omega 3s 0.008g 0%
      Omega 6s 0.263g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.26g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.034g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.57g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.286g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) 0.071g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.999g
      cis-Oleic Acid (18:1 cis) 0.991g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.263g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.008g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 1101mg 157%
      Isoleucine 1283mg 92%
      Leucine 2229mg 82%
      Lysine 2408mg 115%
      Methionine 742mg 102%
      Phenylalanine 1125mg 129%
      Threonine 1190mg 113%
      Tryptophan 323mg 115%
      Valine 1369mg 75%
      Conditionally Essential Amino Acids
      Arginine 1744mg
      Cystine 306mg 106%
      Glycine 1223mg
      Proline 1094mg
      Tyrosine 1073mg 123%
      Non-Essential Amino Acids
      Alanine 1550mg
      Aspartic acid 2533mg
      Betaine 4mg
      Glutamic acid 4136mg
      Hydroxyproline --mg
      Serine 1131mg
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
      USDA Food Data Central Standard Release