Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
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      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      ×
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      Quick Stats
      • Calories 369 18% DV
      • Protein 68g 137% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 275% RDI 789mg
      • Histidine 422% RDI 2957mg
      • Isoleucine 241% RDI 3368mg
      • Leucine 214% RDI 5830mg
      • Lysine 302% RDI 6348mg
      • Methionine 259% RDI 1886mg
      • Phenylalanine 329% RDI 2877mg
      • Threonine 293% RDI 3073mg
      • Tryptophan 257% RDI 720mg
      • Tyrosine 298% RDI 2604mg
      • Valine 197% RDI 3577mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      2. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 114 114 228
      Essential  
      Histidine (mg)
      (%RDI)      		 1479
      (211%)      		 1479
      (211%)      		 2957
      (422%)
      Isoleucine (mg)
      (%RDI)      		 1684
      (120%)      		 1684
      (120%)      		 3368
      (241%)
      Leucine (mg)
      (%RDI)      		 2915
      (107%)      		 2915
      (107%)      		 5830
      (214%)
      Lysine (mg)
      (%RDI)      		 3174
      (151%)      		 3174
      (151%)      		 6348
      (302%)
      Methionine (mg)
      (%RDI)      		 943
      (130%)      		 943
      (130%)      		 1886
      (259%)
      Phenylalanine (mg)
      (%RDI)      		 1439
      (164%)      		 1439
      (164%)      		 2877
      (329%)
      Threonine (mg)
      (%RDI)      		 1537
      (146%)      		 1537
      (146%)      		 3073
      (293%)
      Tryptophan (mg)
      (%RDI)      		 360
      (129%)      		 360
      (129%)      		 720
      (257%)
      Valine (mg)
      (%RDI)      		 1789
      (98%)      		 1789
      (98%)      		 3577
      (197%)
      Conditional  
      Arginine (mg) 2278
      		2278
      		4555
      Cystine (mg)
      (%RDI)      		 394
      (137%)      		 394
      (137%)      		 789
      (275%)
      Glycine (mg) 1542
      		1542
      		3085
      Proline (mg) 1384
      		1384
      		2768
      Tyrosine (mg)
      (%RDI)      		 1302
      (149%)      		 1302
      (149%)      		 2604
      (298%)
      Non-Essential  
      Alanine (mg) 2009
      		2009
      		4017
      Aspartic acid (mg) 3348
      		3348
      		6696
      Betaine (mg) 5
      		5
      		10
      Glutamic acid (mg) 5464
      		5464
      		10928
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1480
      		1480
      		2959
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      USDA Food Data Central Standard Release
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      USDA Food Data Central Standard Release