Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
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      Quick Stats
      • Calories 195 10% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 262mg
      • Histidine 140% RDI 978mg
      • Isoleucine 80% RDI 1114mg
      • Leucine 71% RDI 1930mg
      • Lysine 100% RDI 2100mg
      • Methionine 86% RDI 625mg
      • Phenylalanine 109% RDI 953mg
      • Threonine 97% RDI 1017mg
      • Tryptophan 86% RDI 240mg
      • Tyrosine 99% RDI 864mg
      • Valine 65% RDI 1183mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 978
      (140%)      		 978
      (140%)
      Isoleucine (mg)
      (%RDI)      		 1114
      (80%)      		 1114
      (80%)
      Leucine (mg)
      (%RDI)      		 1930
      (71%)      		 1930
      (71%)
      Lysine (mg)
      (%RDI)      		 2100
      (100%)      		 2100
      (100%)
      Methionine (mg)
      (%RDI)      		 625
      (86%)      		 625
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 953
      (109%)      		 953
      (109%)
      Threonine (mg)
      (%RDI)      		 1017
      (97%)      		 1017
      (97%)
      Tryptophan (mg)
      (%RDI)      		 240
      (86%)      		 240
      (86%)
      Valine (mg)
      (%RDI)      		 1183
      (65%)      		 1183
      (65%)
      Conditional  
      Arginine (mg) 1507
      		1507
      Cystine (mg)
      (%RDI)      		 262
      (91%)      		 262
      (91%)
      Glycine (mg) 1022
      		1022
      Proline (mg) 917
      		917
      Tyrosine (mg)
      (%RDI)      		 864
      (99%)      		 864
      (99%)
      Non-Essential  
      Alanine (mg) 1329
      		1329
      Aspartic acid (mg) 2214
      		2214
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3614
      		3614
      Hydroxyproline (mg) 3
      		3
      Serine (mg) 979
      		979
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
      USDA Food Data Central Standard Release