Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 179 9% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 303mg
      • Histidine 136% RDI 949mg
      • Isoleucine 79% RDI 1113mg
      • Leucine 70% RDI 1906mg
      • Lysine 102% RDI 2136mg
      • Methionine 86% RDI 629mg
      • Phenylalanine 108% RDI 949mg
      • Threonine 103% RDI 1085mg
      • Tryptophan 108% RDI 302mg
      • Tyrosine 95% RDI 828mg
      • Valine 71% RDI 1289mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 949
      (136%)      		 949
      (136%)
      Isoleucine (mg)
      (%RDI)      		 1113
      (79%)      		 1113
      (79%)
      Leucine (mg)
      (%RDI)      		 1906
      (70%)      		 1906
      (70%)
      Lysine (mg)
      (%RDI)      		 2136
      (102%)      		 2136
      (102%)
      Methionine (mg)
      (%RDI)      		 629
      (86%)      		 629
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 949
      (108%)      		 949
      (108%)
      Threonine (mg)
      (%RDI)      		 1085
      (103%)      		 1085
      (103%)
      Tryptophan (mg)
      (%RDI)      		 302
      (108%)      		 302
      (108%)
      Valine (mg)
      (%RDI)      		 1289
      (71%)      		 1289
      (71%)
      Conditional  
      Arginine (mg) 1476
      		1476
      Cystine (mg)
      (%RDI)      		 303
      (105%)      		 303
      (105%)
      Glycine (mg) 1128
      		1128
      Proline (mg) 955
      		955
      Tyrosine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)
      Non-Essential  
      Alanine (mg) 1384
      		1384
      Aspartic acid (mg) 2203
      		2203
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3719
      		3719
      Hydroxyproline (mg) --
      		0
      Serine (mg) 981
      		981
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.