Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, bacon, cooked, microwaved
      ×
      Pork, cured, bacon, cooked, microwaved
      ×
      Turtle, green, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 162 8% DV
      • Protein 24g 48% DV
      • Carbs 0.1g 0% DV
      • Fat 6.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 28% RDI 80mg
      • Histidine 41% RDI 289mg
      • Isoleucine 24% RDI 336mg
      • Leucine 21% RDI 584mg
      • Lysine 30% RDI 632mg
      • Methionine 27% RDI 195mg
      • Phenylalanine 34% RDI 295mg
      • Threonine 30% RDI 312mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 32% RDI 281mg
      • Valine 20% RDI 359mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, microwaved
      2. Pork, cured, bacon, cooked, microwaved
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 9 9 85 103
      Essential  
      Histidine (mg)
      (%RDI)      		 144
      (21%)      		 144
      (21%)      		 --
      (--%)      		 289
      (41%)
      Isoleucine (mg)
      (%RDI)      		 168
      (12%)      		 168
      (12%)      		 --
      (--%)      		 336
      (24%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)      		 --
      (--%)      		 584
      (21%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 316
      (15%)      		 --
      (--%)      		 632
      (30%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)      		 --
      (--%)      		 195
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 148
      (17%)      		 148
      (17%)      		 --
      (--%)      		 295
      (34%)
      Threonine (mg)
      (%RDI)      		 156
      (15%)      		 156
      (15%)      		 --
      (--%)      		 312
      (30%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)      		 --
      (--%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 180
      (10%)      		 180
      (10%)      		 --
      (--%)      		 359
      (20%)
      Conditional  
      Arginine (mg) 229
      		229
      		--
      		458
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 --
      (--%)      		 80
      (28%)
      Glycine (mg) 160
      		160
      		--
      		321
      Proline (mg) 144
      		144
      		--
      		287
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)      		 --
      (--%)      		 281
      (32%)
      Non-Essential  
      Alanine (mg) 203
      		203
      		--
      		407
      Aspartic acid (mg) 332
      		332
      		--
      		664
      Betaine (mg) 1
      		1
      		--
      		2
      Glutamic acid (mg) 542
      		542
      		--
      		1085
      Hydroxyproline (mg) 12
      		12
      		--
      		25
      Serine (mg) 148
      		148
      		--
      		296
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.