Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Artichokes, (globe or french), cooked, boiled, drained, without salt
      ×
      Raw Spinach
      ×
      Raw Sweet Potatoes
      ×
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      Quick Stats
      • Calories 185 9% DV
      • Protein 6.4g 13% DV
      • Carbs 42g 14% DV
      • Fat 0.6g 1% DV
      • Fiber 11g 41% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 14% RDI 40mg
      • Histidine 9% RDI 60mg
      • Isoleucine 8% RDI 117mg
      • Leucine 7% RDI 189mg
      • Lysine 7% RDI 140mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 18% RDI 157mg
      • Threonine 14% RDI 147mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 9% RDI 78mg
      • Valine 9% RDI 163mg
      Protein Comparison Table

      Table Legend

      1. Artichokes, (globe or french), cooked, boiled, drained, without salt
      2. Raw Spinach
      3. Raw Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 120 30 133 283
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 19
      (3%)      		 41
      (6%)      		 60
      (9%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 44
      (3%)      		 73
      (5%)      		 117
      (8%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 67
      (2%)      		 122
      (4%)      		 189
      (7%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 52
      (2%)      		 88
      (4%)      		 140
      (7%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 16
      (2%)      		 39
      (5%)      		 54
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 39
      (4%)      		 118
      (14%)      		 157
      (18%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 37
      (3%)      		 110
      (11%)      		 147
      (14%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 12
      (4%)      		 41
      (15%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 48
      (3%)      		 114
      (6%)      		 163
      (9%)
      Conditional  
      Arginine (mg) --
      		49
      		73
      		122
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (4%)      		 29
      (10%)      		 40
      (14%)
      Glycine (mg) --
      		40
      		84
      		124
      Proline (mg) --
      		34
      		69
      		103
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 45
      (5%)      		 78
      (9%)
      Non-Essential  
      Alanine (mg) --
      		43
      		102
      		145
      Aspartic acid (mg) --
      		72
      		508
      		580
      Betaine (mg) 0
      		31
      		--
      		31
      Glutamic acid (mg) --
      		103
      		206
      		309
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		31
      		117
      		148
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Artichokes, (globe or french), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Raw Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.