Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Pumpkin Leaves (Boiled, Drained)
      ×
      Cooked Pumpkin Leaves (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 30 1% DV
      • Protein 3.9g 8% DV
      • Carbs 4.8g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 14% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 9% RDI 62mg
      • Isoleucine 14% RDI 192mg
      • Leucine 14% RDI 389mg
      • Lysine 12% RDI 246mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 24% RDI 210mg
      • Threonine 18% RDI 192mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 22% RDI 192mg
      • Valine 12% RDI 223mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pumpkin Leaves (Boiled, Drained)
      2. Cooked Pumpkin Leaves (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 71 71 142
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 62
      (9%)
      Isoleucine (mg)
      (%RDI)      		 96
      (7%)      		 96
      (7%)      		 192
      (14%)
      Leucine (mg)
      (%RDI)      		 195
      (7%)      		 195
      (7%)      		 389
      (14%)
      Lysine (mg)
      (%RDI)      		 123
      (6%)      		 123
      (6%)      		 246
      (12%)
      Methionine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)      		 210
      (24%)
      Threonine (mg)
      (%RDI)      		 96
      (9%)      		 96
      (9%)      		 192
      (18%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 111
      (6%)      		 111
      (6%)      		 223
      (12%)
      Conditional  
      Arginine (mg) 133
      		133
      		266
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 38
      (13%)
      Glycine (mg) --
      		--
      		0
      Proline (mg) --
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)      		 192
      (22%)
      Non-Essential  
      Alanine (mg) --
      		--
      		0
      Aspartic acid (mg) --
      		--
      		0
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Cooked Pumpkin Leaves (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pumpkin Leaves (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.