Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Pumpkin Leaves (Cooked)
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Pumpkin Leaves (Cooked)
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Number of Servings:
Quick Stats
  • Calories 30 1% DV
  • Protein 3.9g 8% DV
  • Carbs 4.8g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 4g 14% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 18% RDI 50mg
  • Threonine 18% RDI 192mg
  • Isoleucine 14% RDI 192mg
  • Leucine 14% RDI 389mg
  • Lysine 12% RDI 246mg
  • Methionine 9% RDI 67mg
  • Cystine 13% RDI 38mg
  • Phenylalanine 24% RDI 210mg
  • Tyrosine 22% RDI 192mg
  • Valine 12% RDI 223mg
  • Histidine 9% RDI 62mg
Protein Comparison Table

Table Legend

  1. Pumpkin Leaves (Cooked)
  2. Pumpkin Leaves (Cooked)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 71 71 142
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
50
(18%)
Threonine (mg)
(%RDI)
96
(9%)
96
(9%)
192
(18%)
Isoleucine (mg)
(%RDI)
96
(7%)
96
(7%)
192
(14%)
Leucine (mg)
(%RDI)
195
(7%)
195
(7%)
389
(14%)
Lysine (mg)
(%RDI)
123
(6%)
123
(6%)
246
(12%)
Methionine (mg)
(%RDI)
33
(5%)
33
(5%)
67
(9%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
38
(13%)
Phenylalanine (mg)
(%RDI)
105
(12%)
105
(12%)
210
(24%)
Tyrosine (mg)
(%RDI)
96
(11%)
96
(11%)
192
(22%)
Valine (mg)
(%RDI)
111
(6%)
111
(6%)
223
(12%)
Histidine (mg)
(%RDI)
31
(4%)
31
(4%)
62
(9%)
Arginine (mg) 133
133
266
Alanine (mg) ~
~
0
Aspartic acid (mg) ~
~
0
Betaine (mg) ~
~
0
Glutamic acid (mg) ~
~
0
Glycine (mg) ~
~
0
Proline (mg) ~
~
0
Serine (mg) ~
~
0
Lysine to Arginine Ratio of All Selected Foods: 0.92
Data Source
Pumpkin Leaves (Cooked)
USDA Food Data Central Standard Release (Common)
Pumpkin Leaves (Cooked)
USDA Food Data Central Standard Release (Common)
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