| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (142g) | |||
| Calories | 30 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.4mg | 0% | ||
| Total Carbohydrate 4.8g | 2% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.9g | 8% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 61.1mg | 5% | ||
| Potassium 622mg | 13% | ||
| Phosphorus 112.2mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Pumpkin Leaves (Cooked) coming from 42% protein, 50% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pumpkin Leaves (Cooked). This food consists of 93.59% water, 2.78% protein, 3.42% carbs, 0.21% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 142g | |
| Calories | 30 | 1% |
| Fat | 0.3g | 0% |
| Protein | 3.9g | 8% |
| Carbohydrate | 4.8g | 2% |
| Sugars | 1g | 2% |
| Fiber | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 142g | |
| Calcium | 61.1mg | 5% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 622mg | 13% |
| Magnesium | 54mg | 13% |
| Phosphorus, P | 112.2mg | 9% |
| Sodium | 11.4mg | 0% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.5mg | 22% |
| Selenium, Se | 1.3mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 113.6mcg | 13% |
| Vitamin C | 1.4mg | 2% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 1.2mg | 8% |
| Vitamin B5 (PA) | 0.1mg | 1% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~mcg | |
| Folate (B9) | 35.5mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 35.5mcg | 9% |
| Folate DFE | 35.5mcg | 9% |
| Choline | 29.8mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1363.2mcg | 13% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2272IU | 76% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2480.7mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 153.4mcg | 128% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 142g | |
| Water | 131.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -9.29 | |
| ~ = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 142g | |
| Monounsaturated Fats | 41mg | |
| Polyunsaturated Fats | 17mg | |
| Omega 3s | 9mg | 1% |
| Omega 6s | 7mg | 0% |
| Omega 3 to Omega 6 Ratio | 1.29 | |
| Omega 6 to Omega 3 Ratio | 0.78 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 20mg | |
| 15:0 | ~mg | |
| 16:0 | 114mg | |
| 17:0 | ~mg | |
| 18:0 | 9mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 20mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 20mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 7mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 9mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 142g | |
| Betaine | ~mg | |
| Tryptophan | 50mg | 18% |
| Threonine | 192mg | 18% |
| Isoleucine | 192mg | 14% |
| Leucine | 389mg | 14% |
| Lysine | 246mg | 12% |
| Methionine | 67mg | 9% |
| Cystine | 38mg | 13% |
| Phenylalanine | 210mg | 24% |
| Tyrosine | 192mg | 22% |
| Valine | 223mg | 12% |
| Arginine | 266mg | |
| Histidine | 62mg | 9% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |