Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pumpkin (Boiled, Drained)
      ×
      Cooked Butternut Squash (Baked)
      ×
      Baked Sweet Potatoes
      ×
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      Quick Stats
      • Calories 311 16% DV
      • Protein 7.6g 15% DV
      • Carbs 75g 25% DV
      • Fat 0.7g 1% DV
      • Fiber 16g 57% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 20% RDI 140mg
      • Isoleucine 19% RDI 268mg
      • Leucine 16% RDI 424mg
      • Lysine 16% RDI 331mg
      • Methionine 16% RDI 116mg
      • Phenylalanine 41% RDI 356mg
      • Threonine 31% RDI 321mg
      • Tryptophan 46% RDI 129mg
      • Tyrosine 25% RDI 223mg
      • Valine 20% RDI 361mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pumpkin (Boiled, Drained)
      2. Cooked Butternut Squash (Baked)
      3. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 205 200 650
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 35
      (5%)      		 78
      (11%)      		 140
      (20%)
      Isoleucine (mg)
      (%RDI)      		 56
      (4%)      		 72
      (5%)      		 140
      (10%)      		 268
      (19%)
      Leucine (mg)
      (%RDI)      		 83
      (3%)      		 105
      (4%)      		 236
      (9%)      		 424
      (16%)
      Lysine (mg)
      (%RDI)      		 96
      (5%)      		 68
      (3%)      		 168
      (8%)      		 331
      (16%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 23
      (3%)      		 74
      (10%)      		 116
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 72
      (8%)      		 228
      (26%)      		 356
      (41%)
      Threonine (mg)
      (%RDI)      		 51
      (5%)      		 55
      (5%)      		 214
      (20%)      		 321
      (31%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 27
      (10%)      		 80
      (29%)      		 129
      (46%)
      Valine (mg)
      (%RDI)      		 61
      (3%)      		 80
      (4%)      		 220
      (12%)      		 361
      (20%)
      Conditional  
      Arginine (mg) 96
      		102
      		140
      		338
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 16
      (6%)      		 56
      (20%)      		 77
      (27%)
      Glycine (mg) 47
      		68
      		162
      		276
      Proline (mg) 47
      		66
      		134
      		246
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 61
      (7%)      		 88
      (10%)      		 223
      (25%)
      Non-Essential  
      Alanine (mg) 49
      		78
      		198
      		325
      Aspartic acid (mg) 181
      		199
      		976
      		1356
      Betaine (mg) --
      		--
      		69
      		69
      Glutamic acid (mg) 326
      		322
      		396
      		1044
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 78
      		72
      		226
      		376
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cooked Pumpkin (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.