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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Spinach
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Spinach
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Sweet Potatoes
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Total Macros

Calories Protein Fat Carbs
128
6% DV		 3.8g
8% DV		 0.3g
0% DV		 28.9g
10% DV

Total Recommended Daily Intake

  • Tryptophan 23% RDI 65mg
  • Threonine 17% RDI 184mg
  • Isoleucine 12% RDI 161mg
  • Leucine 9% RDI 256mg
  • Lysine 9% RDI 192mg
  • Methionine 10% RDI 70mg
  • Cystine 18% RDI 50mg
  • Phenylalanine 22% RDI 196mg
  • Tyrosine 13% RDI 110mg
  • Valine 12% RDI 211mg
  • Histidine 11% RDI 80mg

Table Legend

  1. Spinach
  2. Spinach
  3. Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 30 30 133 193
Tryptophan (mg)
(%RDI)		 12
(4%)		 12
(4%)		 41
(15%)		 65
(23%)
Threonine (mg)
(%RDI)		 37
(3%)		 37
(3%)		 110
(11%)		 184
(17%)
Isoleucine (mg)
(%RDI)		 44
(3%)		 44
(3%)		 73
(5%)		 161
(12%)
Leucine (mg)
(%RDI)		 67
(2%)		 67
(2%)		 122
(4%)		 256
(9%)
Lysine (mg)
(%RDI)		 52
(2%)		 52
(2%)		 88
(4%)		 192
(9%)
Methionine (mg)
(%RDI)		 16
(2%)		 16
(2%)		 39
(5%)		 70
(10%)
Cystine (mg)
(%RDI)		 11
(4%)		 11
(4%)		 29
(10%)		 50
(18%)
Phenylalanine (mg)
(%RDI)		 39
(4%)		 39
(4%)		 118
(14%)		 196
(22%)
Tyrosine (mg)
(%RDI)		 32
(4%)		 32
(4%)		 45
(5%)		 110
(13%)
Valine (mg)
(%RDI)		 48
(3%)		 48
(3%)		 114
(6%)		 211
(12%)
Histidine (mg)
(%RDI)		 19
(3%)		 19
(3%)		 41
(6%)		 80
(11%)
Arginine (mg) 49
49
73
170
Alanine (mg) 43
43
102
188
Aspartic acid (mg) 72
72
508
652
Betaine (mg) 31
31
~
62
Glutamic acid (mg) 103
103
206
412
Glycine (mg) 40
40
84
164
Proline (mg) 34
34
69
136
Serine (mg) 31
31
117
179
Lysine to Arginine Ratio of All Selected Foods: 1.13

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