Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 30 | 30 | 133 | 193 |
Essential | ||||
Histidine (mg) (%RDI) |
19
(3%) |
19
(3%) |
41
(6%) |
80
(11%) |
Isoleucine (mg) (%RDI) |
44
(3%) |
44
(3%) |
73
(5%) |
161
(12%) |
Leucine (mg) (%RDI) |
67
(2%) |
67
(2%) |
122
(4%) |
256
(9%) |
Lysine (mg) (%RDI) |
52
(2%) |
52
(2%) |
88
(4%) |
192
(9%) |
Methionine (mg) (%RDI) |
16
(2%) |
16
(2%) |
39
(5%) |
70
(10%) |
Phenylalanine (mg) (%RDI) |
39
(4%) |
39
(4%) |
118
(14%) |
196
(22%) |
Threonine (mg) (%RDI) |
37
(3%) |
37
(3%) |
110
(11%) |
184
(17%) |
Tryptophan (mg) (%RDI) |
12
(4%) |
12
(4%) |
41
(15%) |
65
(23%) |
Valine (mg) (%RDI) |
48
(3%) |
48
(3%) |
114
(6%) |
211
(12%) |
Conditional | ||||
Arginine (mg) |
49
|
49
|
73
|
170
|
Cystine (mg) (%RDI) |
11
(4%) |
11
(4%) |
29
(10%) |
50
(18%) |
Glycine (mg) |
40
|
40
|
84
|
164
|
Proline (mg) |
34
|
34
|
69
|
136
|
Tyrosine (mg) (%RDI) |
32
(4%) |
32
(4%) |
45
(5%) |
110
(13%) |
Non-Essential | ||||
Alanine (mg) |
43
|
43
|
102
|
188
|
Aspartic acid (mg) |
72
|
72
|
508
|
652
|
Betaine (mg) |
31
|
31
|
--
|
62
|
Glutamic acid (mg) |
103
|
103
|
206
|
412
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
31
|
31
|
117
|
179
|