Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
      ×
      Cooked Spinach (Boiled, Drained)
      ×
      Amaranth leaves, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 111 6% DV
      • Protein 14g 27% DV
      • Carbs 19g 6% DV
      • Fat 1.2g 2% DV
      • Fiber 9g 31% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 42% RDI 296mg
      • Isoleucine 49% RDI 682mg
      • Leucine 39% RDI 1052mg
      • Lysine 38% RDI 799mg
      • Methionine 33% RDI 239mg
      • Phenylalanine 72% RDI 633mg
      • Threonine 54% RDI 569mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 57% RDI 497mg
      • Valine 42% RDI 761mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      2. Cooked Spinach (Boiled, Drained)
      3. Amaranth leaves, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 132 492
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)      		 58
      (8%)      		 296
      (42%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)      		 135
      (10%)      		 682
      (49%)
      Leucine (mg)
      (%RDI)      		 416
      (15%)      		 416
      (15%)      		 220
      (8%)      		 1052
      (39%)
      Lysine (mg)
      (%RDI)      		 328
      (16%)      		 328
      (16%)      		 144
      (7%)      		 799
      (38%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)      		 41
      (6%)      		 239
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)      		 150
      (17%)      		 633
      (72%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)      		 112
      (11%)      		 569
      (54%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 72
      (26%)      		 36
      (13%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 302
      (17%)      		 302
      (17%)      		 156
      (9%)      		 761
      (42%)
      Conditional  
      Arginine (mg) 302
      		302
      		137
      		742
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 33
      (11%)      		 159
      (55%)
      Glycine (mg) 252
      		252
      		149
      		653
      Proline (mg) 209
      		209
      		137
      		555
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)      		 90
      (10%)      		 497
      (57%)
      Non-Essential  
      Alanine (mg) 265
      		265
      		157
      		686
      Aspartic acid (mg) 450
      		450
      		259
      		1159
      Betaine (mg) 160
      		160
      		--
      		320
      Glutamic acid (mg) 643
      		643
      		330
      		1615
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 193
      		193
      		125
      		511
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Amaranth leaves, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.