Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Sweet Potatoes
      ×
      Cooked Butternut Squash (Baked)
      ×
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      Quick Stats
      • Calories 331 17% DV
      • Protein 6.3g 13% DV
      • Carbs 80g 27% DV
      • Fat 0.6g 1% DV
      • Fiber 15g 53% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 79mg
      • Histidine 18% RDI 123mg
      • Isoleucine 16% RDI 229mg
      • Leucine 14% RDI 370mg
      • Lysine 12% RDI 258mg
      • Methionine 14% RDI 105mg
      • Phenylalanine 37% RDI 328mg
      • Threonine 28% RDI 295mg
      • Tryptophan 42% RDI 118mg
      • Tyrosine 18% RDI 160mg
      • Valine 18% RDI 326mg
      Protein Comparison Table

      Table Legend

      1. Boiled Sweet Potatoes
      2. Cooked Butternut Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 328 205 533
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 35
      (5%)      		 123
      (18%)
      Isoleucine (mg)
      (%RDI)      		 157
      (11%)      		 72
      (5%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 266
      (10%)      		 105
      (4%)      		 370
      (14%)
      Lysine (mg)
      (%RDI)      		 190
      (9%)      		 68
      (3%)      		 258
      (12%)
      Methionine (mg)
      (%RDI)      		 82
      (11%)      		 23
      (3%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 256
      (29%)      		 72
      (8%)      		 328
      (37%)
      Threonine (mg)
      (%RDI)      		 239
      (23%)      		 55
      (5%)      		 295
      (28%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 27
      (10%)      		 118
      (42%)
      Valine (mg)
      (%RDI)      		 246
      (14%)      		 80
      (4%)      		 326
      (18%)
      Conditional  
      Arginine (mg) 157
      		102
      		260
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 16
      (6%)      		 79
      (27%)
      Glycine (mg) 180
      		68
      		248
      Proline (mg) 151
      		66
      		216
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 61
      (7%)      		 160
      (18%)
      Non-Essential  
      Alanine (mg) 220
      		78
      		298
      Aspartic acid (mg) 1099
      		199
      		1298
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 443
      		322
      		765
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 253
      		72
      		324
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Boiled Sweet Potatoes
      USDA Food Data Central Standard Release (Common)
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.