Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cabbage, common, cooked, boiled, drained, with salt
      ×
      Cabbage, common, cooked, boiled, drained, with salt
      ×
      Cabbage, common, cooked, boiled, drained, with salt
      ×
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      Quick Stats
      • Calories 52 3% DV
      • Protein 2.9g 6% DV
      • Carbs 12g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 15% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 7% RDI 50mg
      • Isoleucine 5% RDI 68mg
      • Leucine 3% RDI 92mg
      • Lysine 5% RDI 97mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 8% RDI 72mg
      • Threonine 8% RDI 79mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 5% RDI 43mg
      • Valine 5% RDI 95mg
      Protein Comparison Table

      Table Legend

      1. Cabbage, common, cooked, boiled, drained, with salt
      2. Cabbage, common, cooked, boiled, drained, with salt
      3. Cabbage, common, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 75 75 75 225
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 17
      (2%)      		 50
      (7%)
      Isoleucine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)      		 23
      (2%)      		 68
      (5%)
      Leucine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)      		 31
      (1%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)      		 32
      (2%)      		 97
      (5%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 9
      (1%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)      		 24
      (3%)      		 72
      (8%)
      Threonine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 26
      (3%)      		 79
      (8%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 8
      (3%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)      		 32
      (2%)      		 95
      (5%)
      Conditional  
      Arginine (mg) 56
      		56
      		56
      		167
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 8
      (3%)      		 25
      (9%)
      Glycine (mg) 23
      		23
      		23
      		68
      Proline (mg) 36
      		36
      		36
      		108
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 14
      (2%)      		 43
      (5%)
      Non-Essential  
      Alanine (mg) 32
      		32
      		32
      		95
      Aspartic acid (mg) 91
      		91
      		91
      		272
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 219
      		219
      		219
      		657
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 39
      		39
      		39
      		117
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Cabbage, common, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release
      Cabbage, common, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release
      Cabbage, common, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release