Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Red Bell Peppers (Sauteed)
      ×
      Cooked Red Bell Peppers (Sauteed)
      ×
      Sweet Red Bell Peppers
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 313 16% DV
      • Protein 3.4g 7% DV
      • Carbs 21g 7% DV
      • Fat 27g 42% DV
      • Fiber 6g 23% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 8% RDI 56mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 121mg
      • Lysine 6% RDI 121mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 20% RDI 172mg
      • Threonine 13% RDI 137mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 4% RDI 32mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Cooked Red Bell Peppers (Sauteed)
      2. Cooked Red Bell Peppers (Sauteed)
      3. Sweet Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 106 106 119 331
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)      		 20
      (3%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)      		 25
      (2%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)      		 43
      (2%)      		 121
      (4%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)      		 43
      (2%)      		 121
      (6%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 7
      (1%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)      		 60
      (7%)      		 172
      (20%)
      Threonine (mg)
      (%RDI)      		 45
      (4%)      		 45
      (4%)      		 48
      (5%)      		 137
      (13%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 14
      (5%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)      		 37
      (2%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 39
      		39
      		43
      		121
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 23
      (8%)      		 65
      (23%)
      Glycine (mg) 32
      		32
      		33
      		97
      Proline (mg) 27
      		27
      		29
      		82
      Tyrosine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 29
      		29
      		31
      		88
      Aspartic acid (mg) 316
      		316
      		338
      		970
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 234
      		234
      		251
      		720
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 55
      		55
      		60
      		170
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)