Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, almonds, dry roasted, with salt added
      ×
      Nuts, cashew nuts, dry roasted, with salt added
      ×
      Nuts, mixed nuts, dry roasted, with peanuts, with salt added
      ×
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      Quick Stats
      • Calories 502 25% DV
      • Protein 15g 30% DV
      • Carbs 23g 7% DV
      • Fat 43g 66% DV
      • Fiber 7g 23% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 57% RDI 401mg
      • Isoleucine 45% RDI 630mg
      • Leucine 43% RDI 1169mg
      • Lysine 28% RDI 594mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 93% RDI 814mg
      • Threonine 48% RDI 507mg
      • Tryptophan 72% RDI 202mg
      • Tyrosine 52% RDI 458mg
      • Valine 44% RDI 801mg
      Protein Comparison Table

      Table Legend

      1. Nuts, almonds, dry roasted, with salt added
      2. Nuts, cashew nuts, dry roasted, with salt added
      3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 113
      (16%)      		 136
      (19%)      		 401
      (57%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 208
      (15%)      		 211
      (15%)      		 630
      (45%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 365
      (13%)      		 389
      (14%)      		 1169
      (43%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 232
      (11%)      		 202
      (10%)      		 594
      (28%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 78
      (11%)      		 65
      (9%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 225
      (26%)      		 271
      (31%)      		 814
      (93%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 168
      (16%)      		 170
      (16%)      		 507
      (48%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 67
      (24%)      		 75
      (27%)      		 202
      (72%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 295
      (16%)      		 265
      (15%)      		 801
      (44%)
      Conditional  
      Arginine (mg) 694
      		494
      		637
      		1825
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 80
      (28%)      		 82
      (28%)      		 223
      (78%)
      Glycine (mg) 402
      		228
      		302
      		933
      Proline (mg) 273
      		196
      		248
      		717
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 139
      (16%)      		 192
      (22%)      		 458
      (52%)
      Non-Essential  
      Alanine (mg) 281
      		199
      		229
      		710
      Aspartic acid (mg) 743
      		427
      		584
      		1754
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1747
      		1029
      		1256
      		4033
      Hydroxyproline (mg) 11
      		--
      		--
      		11
      Serine (mg) 257
      		241
      		260
      		758
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Nuts, almonds, dry roasted, with salt added
      USDA Food Data Central Standard Release
      Nuts, cashew nuts, dry roasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, mixed nuts, dry roasted, with peanuts, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.