| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 502 | ||
| % Daily Value * | |||
| Total Fat 42.7g | 55% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 346.2mg | 14% | ||
| Total Carbohydrate 22.5g | 8% | ||
| Dietary Fiber 6.5g | 23% | ||
| Total Sugars 4.2g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.2g | 30% | ||
| Vitamin C 0.11mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 108.8mg | 8% | ||
| Potassium 559.8mg | 12% | ||
| Phosphorus 396.5mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 502 calories in Nuts, almonds, dry roasted, with salt added coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nuts, almonds, dry roasted, with salt added. This food consists of 2.07% water, 18.51% protein, 27.41% carbs, 52.01% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 502 | 25% |
| Fat | 42.7g | 55% |
| Protein | 15.2g | 30% |
| Carbohydrate | 22.5g | 8% |
| Sugars | 4.2g | 8% |
| Fiber | 6.5g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 15.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 108.8mg | 8% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 559.8mg | 12% |
| Magnesium | 217mg | 52% |
| Phosphorus, P | 396.5mg | 32% |
| Sodium | 346.2mg | 14% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 1.3mg | 145% |
| Manganese | 1.4mg | 62% |
| Selenium, Se | 6mcg | 11% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.11mg | 0% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 2.8mg | 17% |
| Vitamin B5 (PA) | 0.78mg | 16% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 49.4mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.4mcg | 12% |
| Folate DFE | 49.4mcg | 12% |
| Choline | 47.5mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 12.8mcg | |
| Vitamin E | 10.2mg | 68% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.5mcg | 11% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 1.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.03g | |
| Galactose | 0g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 26.068g | |
| Total Polyunsaturated | 8.963g | |
| Omega 3s | 0.103g | 6% |
| Omega 6s | 8.844g | 52% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 85.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.002g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.676g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.05g | |
| Capric Acid (10:0) | 0.05g | |
| Lauric Acid (12:0) | 0.299g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.165g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.376g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 1.538g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.227g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 25.663g | |
| cis-Oleic Acid (18:1 cis) | 9.3g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.115g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.844g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.103g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.001g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.045g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.035g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 401mg | 57% |
| Isoleucine | 630mg | 45% |
| Leucine | 1169mg | 43% |
| Lysine | 594mg | 28% |
| Methionine | 187mg | 26% |
| Phenylalanine | 814mg | 93% |
| Threonine | 507mg | 48% |
| Tryptophan | 202mg | 72% |
| Valine | 801mg | 44% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1825mg | |
| Cystine | 223mg | 78% |
| Glycine | 933mg | |
| Proline | 717mg | |
| Tyrosine | 458mg | 52% |
| Non-Essential Amino Acids | ||
| Alanine | 710mg | |
| Aspartic acid | 1754mg | |
| Betaine | --mg | |
| Glutamic acid | 4033mg | |
| Hydroxyproline | 11mg | |
| Serine | 758mg | |