Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, variety meats and by-products, liver, cooked, braised
      ×
      Hard Boiled Eggs
      ×
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      Quick Stats
      • Calories 207 10% DV
      • Protein 26g 52% DV
      • Carbs 4g 1% DV
      • Fat 8.9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 175% RDI 504mg
      • Histidine 107% RDI 747mg
      • Isoleucine 90% RDI 1262mg
      • Leucine 86% RDI 2353mg
      • Lysine 94% RDI 1980mg
      • Methionine 98% RDI 712mg
      • Phenylalanine 156% RDI 1364mg
      • Threonine 107% RDI 1128mg
      • Tryptophan 117% RDI 327mg
      • Tyrosine 117% RDI 1024mg
      • Valine 87% RDI 1581mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, liver, cooked, braised
      2. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 68 50 118
      Essential  
      Histidine (mg)
      (%RDI)      		 598
      (85%)      		 149
      (21%)      		 747
      (107%)
      Isoleucine (mg)
      (%RDI)      		 919
      (66%)      		 343
      (25%)      		 1262
      (90%)
      Leucine (mg)
      (%RDI)      		 1816
      (67%)      		 538
      (20%)      		 2353
      (86%)
      Lysine (mg)
      (%RDI)      		 1528
      (73%)      		 452
      (22%)      		 1980
      (94%)
      Methionine (mg)
      (%RDI)      		 516
      (71%)      		 196
      (27%)      		 712
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1030
      (118%)      		 334
      (38%)      		 1364
      (156%)
      Threonine (mg)
      (%RDI)      		 826
      (79%)      		 302
      (29%)      		 1128
      (107%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 77
      (27%)      		 327
      (117%)
      Valine (mg)
      (%RDI)      		 1197
      (66%)      		 384
      (21%)      		 1581
      (87%)
      Conditional  
      Arginine (mg) 1180
      		378
      		1557
      Cystine (mg)
      (%RDI)      		 358
      (125%)      		 146
      (51%)      		 504
      (175%)
      Glycine (mg) 1106
      		212
      		1318
      Proline (mg) 913
      		251
      		1164
      Tyrosine (mg)
      (%RDI)      		 767
      (88%)      		 257
      (29%)      		 1024
      (117%)
      Non-Essential  
      Alanine (mg) 1106
      		350
      		1456
      Aspartic acid (mg) 1832
      		632
      		2464
      Betaine (mg) 4
      		0
      		4
      Glutamic acid (mg) 2483
      		822
      		3305
      Hydroxyproline (mg) 31
      		--
      		31
      Serine (mg) 860
      		468
      		1328
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.