| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (118g) | |||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat 8.9g | 11% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.25g | |||
| Cholesterol 455.8mg | 152% | ||
| Sodium 115.7mg | 5% | ||
| Total Carbohydrate 4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.56g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.1g | 52% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 1.9mcg | 10% | ||
| Iron 5mg | 28% | ||
| Calcium 29.1mg | 2% | ||
| Potassium 302.4mg | 6% | ||
| Phosphorus 424mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Beef, variety meats and by-products, liver, cooked, braised coming from 52% protein, 8% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, variety meats and by-products, liver, cooked, braised. This food consists of 66.47% water, 22.44% protein, 3.44% carbs, 7.65% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 118g | |
| Calories | 207 | 10% |
| Fat | 8.9g | 11% |
| Protein | 26.1g | 52% |
| Carbohydrate | 4g | 1% |
| Sugars | 0.56g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 455.8mg | 152% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 4g | |
| Trans Fatty Acids | 0.25g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 118g | |
| Calcium | 29.1mg | 2% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 302.4mg | 6% |
| Magnesium | 19.3mg | 5% |
| Phosphorus, P | 424mg | 34% |
| Sodium | 115.7mg | 5% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 9.7mg | 1080% |
| Manganese | 0.26mg | 11% |
| Selenium, Se | 39.9mcg | 73% |
| Fluoride, F | 2.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 30.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 118g | |
| Vitamin A, RAE | 6495.1mcg | 722% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 2.6mg | 199% |
| Niacin (B3) | 11.9mg | 75% |
| Vitamin B5 (PA) | 5.5mg | 111% |
| Vitamin B6 | 0.75mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 194mcg | 49% |
| Folic acid | 0mcg | 0% |
| Food Folate | 194mcg | 49% |
| Folate DFE | 194mcg | 49% |
| Choline | 436.6mg | 79% |
| Vitamin B12 | 48.5mcg | 2023% |
| Retinol | 6485mcg | |
| Carotene, beta | 115.7mcg | 1% |
| Carotene, alpha | 7.5mcg | 0% |
| Cryptoxanthin, beta | 12.5mcg | 0% |
| Vitamin A, IU | 21825.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 176.5mcg | |
| Vitamin E | 0.86mg | 6% |
| Vitamin D | 1.9mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.9mcg | |
| Vitamin D (IU) | 76.8IU | 10% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 118g | |
| Water | 77.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 118g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 118g | |
| Total Monounsaturated | 2.803g | |
| Total Polyunsaturated | 1.461g | |
| Omega 3s | 0.018g | 1% |
| Omega 6s | 1.067g | 6% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 59.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.012g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.019g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.448g | |
| gamma-Linolenic Acid (GLA) | 0.017g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.043g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 1.714g | |
| Margaric Acid (17:0) | 0.048g | |
| Stearic Acid (18:0) | 1.784g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.211g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.015g | |
| Oleic Acid (18:1) | 2.553g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.594g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.018g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.344g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 118g | |
| Essential Amino Acids | ||
| Histidine | 747mg | 107% |
| Isoleucine | 1262mg | 90% |
| Leucine | 2353mg | 86% |
| Lysine | 1980mg | 94% |
| Methionine | 712mg | 98% |
| Phenylalanine | 1364mg | 156% |
| Threonine | 1128mg | 107% |
| Tryptophan | 327mg | 117% |
| Valine | 1581mg | 87% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1557mg | |
| Cystine | 504mg | 175% |
| Glycine | 1318mg | |
| Proline | 1164mg | |
| Tyrosine | 1024mg | 117% |
| Non-Essential Amino Acids | ||
| Alanine | 1456mg | |
| Aspartic acid | 2464mg | |
| Betaine | 4mg | |
| Glutamic acid | 3305mg | |
| Hydroxyproline | 31mg | |
| Serine | 1328mg | |