Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pan Fried Beef Liver
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      Pan Fried Beef Liver
      ×
      Liver sausage, liverwurst, pork
      ×
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      Quick Stats
      • Calories 342 17% DV
      • Protein 46g 91% DV
      • Carbs 8.8g 3% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 280% RDI 803mg
      • Histidine 197% RDI 1380mg
      • Isoleucine 151% RDI 2115mg
      • Leucine 152% RDI 4150mg
      • Lysine 168% RDI 3526mg
      • Methionine 161% RDI 1172mg
      • Phenylalanine 269% RDI 2350mg
      • Threonine 182% RDI 1916mg
      • Tryptophan 204% RDI 570mg
      • Tyrosine 198% RDI 1732mg
      • Valine 151% RDI 2756mg
      Protein Comparison Table

      Table Legend

      1. Pan Fried Beef Liver
      2. Pan Fried Beef Liver
      3. Liver sausage, liverwurst, pork
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 81 81 18 180
      Essential  
      Histidine (mg)
      (%RDI)      		 650
      (93%)      		 650
      (93%)      		 81
      (12%)      		 1380
      (197%)
      Isoleucine (mg)
      (%RDI)      		 999
      (71%)      		 999
      (71%)      		 118
      (8%)      		 2115
      (151%)
      Leucine (mg)
      (%RDI)      		 1972
      (72%)      		 1972
      (72%)      		 205
      (8%)      		 4150
      (152%)
      Lysine (mg)
      (%RDI)      		 1659
      (79%)      		 1659
      (79%)      		 208
      (10%)      		 3526
      (168%)
      Methionine (mg)
      (%RDI)      		 561
      (77%)      		 561
      (77%)      		 51
      (7%)      		 1172
      (161%)
      Phenylalanine (mg)
      (%RDI)      		 1119
      (128%)      		 1119
      (128%)      		 111
      (13%)      		 2350
      (269%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)      		 121
      (12%)      		 1916
      (182%)
      Tryptophan (mg)
      (%RDI)      		 271
      (97%)      		 271
      (97%)      		 27
      (10%)      		 570
      (204%)
      Valine (mg)
      (%RDI)      		 1301
      (71%)      		 1301
      (71%)      		 154
      (8%)      		 2756
      (151%)
      Conditional  
      Arginine (mg) 1281
      		1281
      		146
      		2709
      Cystine (mg)
      (%RDI)      		 388
      (135%)      		 388
      (135%)      		 27
      (9%)      		 803
      (280%)
      Glycine (mg) 1202
      		1202
      		197
      		2601
      Proline (mg) 992
      		992
      		153
      		2138
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 833
      (95%)      		 65
      (7%)      		 1732
      (198%)
      Non-Essential  
      Alanine (mg) 1202
      		1202
      		149
      		2553
      Aspartic acid (mg) 1989
      		1989
      		210
      		4188
      Betaine (mg) 5
      		5
      		--
      		10
      Glutamic acid (mg) 2697
      		2697
      		395
      		5790
      Hydroxyproline (mg) 37
      		37
      		--
      		75
      Serine (mg) 935
      		935
      		125
      		1994
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Liver sausage, liverwurst, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.