| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (180g) | |||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat 12.7g | 16% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 0.54g | |||
| Cholesterol 645.7mg | 215% | ||
| Sodium 279.5mg | 12% | ||
| Total Carbohydrate 8.8g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45.5g | 91% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 1.9mcg | 10% | ||
| Iron 11.1mg | 62% | ||
| Calcium 14.4mg | 1% | ||
| Potassium 599.2mg | 13% | ||
| Phosphorus 827.1mg | 66% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Pan Fried Beef Liver coming from 55% protein, 11% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pan Fried Beef Liver. This food consists of 62.1% water, 25.74% protein, 4.98% carbs, 7.18% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 180g | |
| Calories | 342 | 17% |
| Fat | 12.7g | 16% |
| Protein | 45.5g | 91% |
| Carbohydrate | 8.8g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 645.7mg | 215% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 8.8g | |
| Trans Fatty Acids | 0.54g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Calcium | 14.4mg | 1% |
| Iron, Fe | 11.1mg | 62% |
| Potassium, K | 599.2mg | 13% |
| Magnesium | 37.8mg | 9% |
| Phosphorus, P | 827.1mg | 66% |
| Sodium | 279.5mg | 12% |
| Zinc, Zn | 8.9mg | 81% |
| Copper, Cu | 23.7mg | 2631% |
| Manganese | 0.6mg | 26% |
| Selenium, Se | 63.6mcg | 116% |
| Fluoride, F | 8.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | 14040.7mcg | 1560% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 5.7mg | 441% |
| Niacin (B3) | 29.1mg | 182% |
| Vitamin B5 (PA) | 11.8mg | 236% |
| Vitamin B6 | 1.7mg | 100% |
| Biotin | --mcg | |
| Folate (B9) | 426.6mcg | 107% |
| Folic acid | 0mcg | 0% |
| Food Folate | 426.6mcg | 107% |
| Folate DFE | 426.6mcg | 107% |
| Choline | 677.5mg | 123% |
| Vitamin B12 | 137.1mcg | 5712% |
| Retinol | 14014.8mcg | |
| Carotene, beta | 294.8mcg | 3% |
| Carotene, alpha | 17.8mcg | 0% |
| Cryptoxanthin, beta | 34mcg | 0% |
| Vitamin A, IU | 47242.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.75mg | 5% |
| Vitamin D | 1.9mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.9mcg | |
| Vitamin D (IU) | 79.4IU | 10% |
| Vitamin K | 6.3mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 180g | |
| Water | 109.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 39.07 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 180g | |
| Total Monounsaturated | 4.193g | |
| Total Polyunsaturated | 2.122g | |
| Omega 3s | 0.084g | 5% |
| Omega 6s | 1.51g | 9% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.98 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.028g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.011g | |
| gamma-Linolenic Acid (GLA) | 0.031g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.137g | |
| Pentadecanoic Acid (15:0) | 0.023g | |
| Palmitic Acid (16:0) | 2.406g | |
| Margaric Acid (17:0) | 0.097g | |
| Stearic Acid (18:0) | 3.317g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.024g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.33g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.034g | |
| Oleic Acid (18:1) | 3.768g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.013g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.441g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.084g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.499g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 180g | |
| Essential Amino Acids | ||
| Histidine | 1380mg | 197% |
| Isoleucine | 2115mg | 151% |
| Leucine | 4150mg | 152% |
| Lysine | 3526mg | 168% |
| Methionine | 1172mg | 161% |
| Phenylalanine | 2350mg | 269% |
| Threonine | 1916mg | 182% |
| Tryptophan | 570mg | 204% |
| Valine | 2756mg | 151% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2709mg | |
| Cystine | 803mg | 280% |
| Glycine | 2601mg | |
| Proline | 2138mg | |
| Tyrosine | 1732mg | 198% |
| Non-Essential Amino Acids | ||
| Alanine | 2553mg | |
| Aspartic acid | 4188mg | |
| Betaine | 10mg | |
| Glutamic acid | 5790mg | |
| Hydroxyproline | 75mg | |
| Serine | 1994mg | |