Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oat Bran
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      Raw Oat Bran
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      Uncooked Oats
      ×
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      Quick Stats
      • Calories 1069 53% DV
      • Protein 59g 118% DV
      • Carbs 228g 76% DV
      • Fat 24g 37% DV
      • Fiber 45g 162% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 599% RDI 1719mg
      • Histidine 200% RDI 1403mg
      • Isoleucine 167% RDI 2338mg
      • Leucine 168% RDI 4586mg
      • Lysine 120% RDI 2522mg
      • Methionine 153% RDI 1117mg
      • Phenylalanine 355% RDI 3103mg
      • Threonine 175% RDI 1841mg
      • Tryptophan 355% RDI 995mg
      • Tyrosine 246% RDI 2150mg
      • Valine 180% RDI 3274mg
      Protein Comparison Table

      Table Legend

      1. Raw Oat Bran
      2. Raw Oat Bran
      3. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 94 94 156 344
      Essential  
      Histidine (mg)
      (%RDI)      		 385
      (55%)      		 385
      (55%)      		 632
      (90%)      		 1403
      (200%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 628
      (45%)      		 1083
      (77%)      		 2338
      (167%)
      Leucine (mg)
      (%RDI)      		 1292
      (47%)      		 1292
      (47%)      		 2003
      (73%)      		 4586
      (168%)
      Lysine (mg)
      (%RDI)      		 714
      (34%)      		 714
      (34%)      		 1094
      (52%)      		 2522
      (120%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 315
      (43%)      		 487
      (67%)      		 1117
      (153%)
      Phenylalanine (mg)
      (%RDI)      		 854
      (98%)      		 854
      (98%)      		 1396
      (160%)      		 3103
      (355%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 472
      (45%)      		 897
      (85%)      		 1841
      (175%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 315
      (112%)      		 365
      (130%)      		 995
      (355%)
      Valine (mg)
      (%RDI)      		 906
      (50%)      		 906
      (50%)      		 1462
      (80%)      		 3274
      (180%)
      Conditional  
      Arginine (mg) 1202
      		1202
      		1860
      		4264
      Cystine (mg)
      (%RDI)      		 541
      (189%)      		 541
      (189%)      		 636
      (222%)      		 1719
      (599%)
      Glycine (mg) 890
      		890
      		1312
      		3092
      Proline (mg) 923
      		923
      		1457
      		3303
      Tyrosine (mg)
      (%RDI)      		 628
      (72%)      		 628
      (72%)      		 894
      (102%)      		 2150
      (246%)
      Non-Essential  
      Alanine (mg) 820
      		820
      		1374
      		3014
      Aspartic acid (mg) 1481
      		1481
      		2259
      		5222
      Betaine (mg) 18
      		18
      		--
      		37
      Glutamic acid (mg) 3523
      		3523
      		5791
      		12837
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 837
      		837
      		1170
      		2843
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.