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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Oat Bran
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Oat Bran
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Total Macros

Calories Protein Fat Carbs
462
23% DV
32.5g
65% DV
13.2g
20% DV
124.5g
41% DV

Total Recommended Daily Intake

  • Tryptophan 225% RDI 630mg
  • Threonine 90% RDI 944mg
  • Isoleucine 90% RDI 1256mg
  • Leucine 95% RDI 2583mg
  • Lysine 68% RDI 1429mg
  • Methionine 87% RDI 630mg
  • Cystine 377% RDI 1083mg
  • Phenylalanine 195% RDI 1707mg
  • Tyrosine 144% RDI 1256mg
  • Valine 100% RDI 1812mg
  • Histidine 110% RDI 771mg

Table Legend

  1. Oat Bran
  2. Oat Bran
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 94 94 188
Tryptophan (mg)
(%RDI)
315
(112%)
315
(112%)
630
(225%)
Threonine (mg)
(%RDI)
472
(45%)
472
(45%)
944
(90%)
Isoleucine (mg)
(%RDI)
628
(45%)
628
(45%)
1256
(90%)
Leucine (mg)
(%RDI)
1292
(47%)
1292
(47%)
2583
(95%)
Lysine (mg)
(%RDI)
714
(34%)
714
(34%)
1429
(68%)
Methionine (mg)
(%RDI)
315
(43%)
315
(43%)
630
(87%)
Cystine (mg)
(%RDI)
541
(189%)
541
(189%)
1083
(377%)
Phenylalanine (mg)
(%RDI)
854
(98%)
854
(98%)
1707
(195%)
Tyrosine (mg)
(%RDI)
628
(72%)
628
(72%)
1256
(144%)
Valine (mg)
(%RDI)
906
(50%)
906
(50%)
1812
(100%)
Histidine (mg)
(%RDI)
385
(55%)
385
(55%)
771
(110%)
Arginine (mg) 1202
1202
2405
Alanine (mg) 820
820
1639
Aspartic acid (mg) 1481
1481
2963
Betaine (mg) 18
18
37
Glutamic acid (mg) 3523
3523
7046
Glycine (mg) 890
890
1780
Proline (mg) 923
923
1846
Serine (mg) 837
837
1673
Data Source:
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