Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oat Bran
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      Raw Oat Bran
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      Quick Stats
      • Calories 462 23% DV
      • Protein 33g 65% DV
      • Carbs 125g 41% DV
      • Fat 13g 20% DV
      • Fiber 29g 103% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 377% RDI 1083mg
      • Histidine 110% RDI 771mg
      • Isoleucine 90% RDI 1256mg
      • Leucine 95% RDI 2583mg
      • Lysine 68% RDI 1429mg
      • Methionine 87% RDI 630mg
      • Phenylalanine 195% RDI 1707mg
      • Threonine 90% RDI 944mg
      • Tryptophan 225% RDI 630mg
      • Tyrosine 144% RDI 1256mg
      • Valine 100% RDI 1812mg
      Protein Comparison Table

      Table Legend

      1. Raw Oat Bran
      2. Raw Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 94 94 188
      Essential  
      Histidine (mg)
      (%RDI)      		 385
      (55%)      		 385
      (55%)      		 771
      (110%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 628
      (45%)      		 1256
      (90%)
      Leucine (mg)
      (%RDI)      		 1292
      (47%)      		 1292
      (47%)      		 2583
      (95%)
      Lysine (mg)
      (%RDI)      		 714
      (34%)      		 714
      (34%)      		 1429
      (68%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 315
      (43%)      		 630
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 854
      (98%)      		 854
      (98%)      		 1707
      (195%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 472
      (45%)      		 944
      (90%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 315
      (112%)      		 630
      (225%)
      Valine (mg)
      (%RDI)      		 906
      (50%)      		 906
      (50%)      		 1812
      (100%)
      Conditional  
      Arginine (mg) 1202
      		1202
      		2405
      Cystine (mg)
      (%RDI)      		 541
      (189%)      		 541
      (189%)      		 1083
      (377%)
      Glycine (mg) 890
      		890
      		1780
      Proline (mg) 923
      		923
      		1846
      Tyrosine (mg)
      (%RDI)      		 628
      (72%)      		 628
      (72%)      		 1256
      (144%)
      Non-Essential  
      Alanine (mg) 820
      		820
      		1639
      Aspartic acid (mg) 1481
      		1481
      		2963
      Betaine (mg) 18
      		18
      		37
      Glutamic acid (mg) 3523
      		3523
      		7046
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 837
      		837
      		1673
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.