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Oat Bran
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Oat Bran
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462 calories

Per Serving
Where do the calories come from?
17% from Protein (33g)
16% from Fat (13g)
67% from Carbs (125g)
Quick Stats
  • Calories 462 23% DV
  • Protein 33g 65% DV
  • Fat 13g 17% DV
  • Carbs 125g 41% DV
  • Fiber 29g 103% DV
  • Sugar 2.7g 5% DV
  • Sodium 7.5mg 0% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (188g)
Calories462
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 124.5g41%
Dietary Fiber 29g103%
Total Sugars 2.7g5%
Includes 0g Added Sugars0%
Protein 32.5g65%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 10.2mg57%
Calcium 109mg8%
Potassium 1064.1mg23%
Phosphorus 1379.9mg110%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
7%Fat
68%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight188g
Calories 462 23%
Fat 13.2g 17%
Protein 32.5g 65%
Carbohydrate 124.5g 41%
Sugars 2.7g 5%
Fiber 29g 103%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 95.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight188g
Calcium 109mg 8%
Iron, Fe 10.2mg 57%
Potassium, K 1064.1mg 23%
Magnesium 441.8mg 105%
Phosphorus, P 1379.9mg 110%
Sodium 7.5mg 0%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.8mg 84%
Manganese 10.6mg 460%
Selenium, Se 85μg 155%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight188g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 2.2mg 183%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 97.8μg 24%
Folic acid 0μg 0%
Food Folate 97.8μg 24%
Folate DFE 97.8μg 24%
Choline 60.5mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 338.4μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight188g
Water 12.3g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 31.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight188g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight188g
Monounsaturated Fats 4467mg
Polyunsaturated Fats 5200mg
Omega 3s 227mg 14%
Omega 6s 4973mg 29%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.91
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 49mg
13:0 0mg
14:0 30mg
15:0 0mg
16:0 2121mg
17:0 0mg
18:0 133mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 26mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4441mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4973mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 227mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight188g
Betaine 37mg
Tryptophan 630mg 225%
Threonine 944mg 90%
Isoleucine 1256mg 90%
Leucine 2583mg 95%
Lysine 1429mg 68%
Methionine 630mg 87%
Cystine 1083mg 377%
Phenylalanine 1707mg 195%
Tyrosine 1256mg 144%
Valine 1812mg 100%
Arginine 2405mg
Histidine 771mg 110%
Alanine 1639mg
Aspartic acid 2963mg
Glutamic acid 7046mg
Glycine 1780mg
Proline 1846mg
Serine 1673mg
Hydroxyproline 0mg
Data Source:
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