Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rye grain
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      Rye grain
      ×
      Cooked Long Grain Brown Rice
      ×
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      Quick Stats
      • Calories 1391 70% DV
      • Protein 41g 81% DV
      • Carbs 308g 103% DV
      • Fat 7.5g 11% DV
      • Fiber 54g 194% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 63mg
      • Histidine 110% RDI 772mg
      • Isoleucine 66% RDI 923mg
      • Leucine 86% RDI 2335mg
      • Lysine 56% RDI 1167mg
      • Methionine 87% RDI 634mg
      • Phenylalanine 199% RDI 1739mg
      • Threonine 111% RDI 1169mg
      • Tryptophan 154% RDI 432mg
      • Tyrosine 100% RDI 872mg
      • Valine 76% RDI 1376mg
      Protein Comparison Table

      Table Legend

      1. Rye grain
      2. Rye grain
      3. Cooked Long Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 169 169 202 540
      Essential  
      Histidine (mg)
      (%RDI)      		 319
      (46%)      		 319
      (46%)      		 133
      (19%)      		 772
      (110%)
      Isoleucine (mg)
      (%RDI)      		 352
      (25%)      		 352
      (25%)      		 220
      (16%)      		 923
      (66%)
      Leucine (mg)
      (%RDI)      		 951
      (35%)      		 951
      (35%)      		 432
      (16%)      		 2335
      (86%)
      Lysine (mg)
      (%RDI)      		 483
      (23%)      		 483
      (23%)      		 200
      (10%)      		 1167
      (56%)
      Methionine (mg)
      (%RDI)      		 259
      (36%)      		 259
      (36%)      		 117
      (16%)      		 634
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 735
      (84%)      		 735
      (84%)      		 269
      (31%)      		 1739
      (199%)
      Threonine (mg)
      (%RDI)      		 488
      (47%)      		 488
      (47%)      		 192
      (18%)      		 1169
      (111%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 183
      (65%)      		 67
      (24%)      		 432
      (154%)
      Valine (mg)
      (%RDI)      		 536
      (29%)      		 536
      (29%)      		 305
      (17%)      		 1376
      (76%)
      Conditional  
      Arginine (mg) 767
      		767
      		396
      		1930
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 703
      		703
      		257
      		1663
      Proline (mg) 1359
      		1359
      		244
      		2962
      Tyrosine (mg)
      (%RDI)      		 338
      (39%)      		 338
      (39%)      		 196
      (22%)      		 872
      (100%)
      Non-Essential  
      Alanine (mg) 684
      		684
      		305
      		1674
      Aspartic acid (mg) 946
      		946
      		489
      		2382
      Betaine (mg) 247
      		247
      		1
      		495
      Glutamic acid (mg) 3877
      		3877
      		1063
      		8816
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 774
      		774
      		271
      		1819
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Rye grain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rye grain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.