-- = missing data
| %DV |
Weight | 540g | |
Calories |
1391 |
70% |
Fat |
7.5g |
10% |
Protein |
40.5g |
81% |
Carbohydrate |
308.1g |
112% |
Sugars |
3.8g |
8% |
Fiber |
54.3g |
194% |
Cholesterol |
0mg |
0% |
Saturated Fats |
1.2g |
6% |
Net-Carbs |
253.8g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 540g | |
Calcium |
87.2mg |
7% |
Iron, Fe |
10mg |
56% |
Potassium, K |
1897.5mg |
40% |
Magnesium |
450.6mg |
107% |
Phosphorus, P |
1330.2mg |
106% |
Sodium |
14.8mg |
1% |
Zinc, Zn |
10.4mg |
94% |
Copper, Cu |
1.5mg |
162% |
Manganese |
10.7mg |
464% |
Selenium, Se |
58.7mcg |
107% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 540g | |
Vitamin A, RAE |
3.4mcg |
0% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
1.4mg |
119% |
Riboflavin (B2) |
0.99mg |
76% |
Niacin (B3) |
19.6mg |
123% |
Vitamin B5 (PA) |
5.7mg |
114% |
Vitamin B6 |
1.2mg |
73% |
Biotin |
--mcg |
|
Folate (B9) |
146.6mcg |
37% |
Folic acid |
0mcg |
0% |
Food Folate |
146.6mcg |
37% |
Folate DFE |
146.6mcg |
37% |
Choline |
121.3mg |
22% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
23.7mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
37.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
709.8mcg |
|
Vitamin E |
3.2mg |
21% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
20.3mcg |
17% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 540g | |
Water |
177.8g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
16.03 |
|
-- = missing data
| %DV |
Weight | 540g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
2.9g |
|
Glucose (Dextrose) |
0.54g |
|
Fructose |
0.37g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
50.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 540g | |
Total Monounsaturated |
1.448g |
|
Total Polyunsaturated |
3.332g |
|
Omega 3s |
0.387g |
24% |
Omega 6s |
2.945g |
17% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.61 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.022g |
1% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.717g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.004g |
|
Capric Acid (10:0) |
0.03g |
|
Lauric Acid (12:0) |
0.004g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.025g |
|
Pentadecanoic Acid (15:0) |
0.004g |
|
Palmitic Acid (16:0) |
1.029g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.065g |
|
Arachidic Acid (20:0) |
0.008g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0.01g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.026g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.002g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
1.39g |
|
cis-Oleic Acid (18:1 cis) |
0.737g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.036g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.945g |
|
Conjugated Linoleic Acid (CLAs) |
0g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.387g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 540g | |
Essential Amino Acids |
Histidine |
772mg |
110% |
Isoleucine |
923mg |
66% |
Leucine |
2335mg |
86% |
Lysine |
1167mg |
56% |
Methionine |
634mg |
87% |
Phenylalanine |
1739mg |
199% |
Threonine |
1169mg |
111% |
Tryptophan |
432mg |
154% |
Valine |
1376mg |
76% |
Conditionally Essential Amino Acids |
Arginine |
1930mg |
|
Cystine |
63mg |
22% |
Glycine |
1663mg |
|
Proline |
2962mg |
|
Tyrosine |
872mg |
100% |
Non-Essential Amino Acids |
Alanine |
1674mg |
|
Aspartic acid |
2382mg |
|
Betaine |
495mg |
|
Glutamic acid |
8816mg |
|
Hydroxyproline |
--mg |
|
Serine |
1819mg |
|