Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat germ, crude
      ×
      Wheat germ, crude
      ×
      Toasted Wheat Germ
      ×
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      Quick Stats
      • Calories 828 41% DV
      • Protein 55g 109% DV
      • Carbs 118g 39% DV
      • Fat 23g 35% DV
      • Fiber 31g 110% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 376% RDI 1080mg
      • Histidine 217% RDI 1516mg
      • Isoleucine 143% RDI 1997mg
      • Leucine 136% RDI 3703mg
      • Lysine 165% RDI 3461mg
      • Methionine 148% RDI 1075mg
      • Phenylalanine 250% RDI 2188mg
      • Threonine 217% RDI 2282mg
      • Tryptophan 267% RDI 747mg
      • Tyrosine 190% RDI 1659mg
      • Valine 155% RDI 2824mg
      Protein Comparison Table

      Table Legend

      1. Wheat germ, crude
      2. Wheat germ, crude
      3. Toasted Wheat Germ
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 28 228
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)      		 230
      (33%)      		 1516
      (217%)
      Isoleucine (mg)
      (%RDI)      		 847
      (61%)      		 847
      (61%)      		 303
      (22%)      		 1997
      (143%)
      Leucine (mg)
      (%RDI)      		 1571
      (58%)      		 1571
      (58%)      		 561
      (21%)      		 3703
      (136%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)      		 525
      (25%)      		 3461
      (165%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)      		 163
      (22%)      		 1075
      (148%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)      		 332
      (38%)      		 2188
      (250%)
      Threonine (mg)
      (%RDI)      		 968
      (92%)      		 968
      (92%)      		 346
      (33%)      		 2282
      (217%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)      		 113
      (40%)      		 747
      (267%)
      Valine (mg)
      (%RDI)      		 1198
      (66%)      		 1198
      (66%)      		 428
      (24%)      		 2824
      (155%)
      Conditional  
      Arginine (mg) 1867
      		1867
      		667
      		4401
      Cystine (mg)
      (%RDI)      		 458
      (160%)      		 458
      (160%)      		 164
      (57%)      		 1080
      (376%)
      Glycine (mg) 1424
      		1424
      		509
      		3357
      Proline (mg) 1231
      		1231
      		440
      		2902
      Tyrosine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)      		 251
      (29%)      		 1659
      (190%)
      Non-Essential  
      Alanine (mg) 1477
      		1477
      		528
      		3482
      Aspartic acid (mg) 2070
      		2070
      		740
      		4880
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3995
      		3995
      		1427
      		9417
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1102
      		1102
      		394
      		2598
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.