-- = missing data
| %DV |
Weight | 228g | |
Calories |
828 |
41% |
Fat |
22.5g |
29% |
Protein |
54.6g |
109% |
Carbohydrate |
117.7g |
43% |
Sugars |
2.2g |
4% |
Fiber |
30.7g |
110% |
Cholesterol |
0mg |
0% |
Saturated Fats |
3.8g |
19% |
Net-Carbs |
87g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 228g | |
Calcium |
90.8mg |
7% |
Iron, Fe |
15.1mg |
84% |
Potassium, K |
2052.9mg |
44% |
Magnesium |
568.9mg |
135% |
Phosphorus, P |
2009.5mg |
161% |
Sodium |
25.1mg |
1% |
Zinc, Zn |
29.3mg |
266% |
Copper, Cu |
1.8mg |
196% |
Manganese |
32.3mg |
1403% |
Selenium, Se |
176.9mcg |
322% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 228g | |
Vitamin A, RAE |
1.4mcg |
0% |
Vitamin C |
1.7mg |
2% |
Thiamin (B1) |
4.2mg |
353% |
Riboflavin (B2) |
1.2mg |
95% |
Niacin (B3) |
15.2mg |
95% |
Vitamin B5 (PA) |
4.9mg |
98% |
Vitamin B6 |
2.9mg |
169% |
Biotin |
--mcg |
|
Folate (B9) |
662mcg |
165% |
Folic acid |
0mcg |
0% |
Food Folate |
662mcg |
165% |
Folate DFE |
662mcg |
165% |
Choline |
50.7mg |
9% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
17.6mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
29.3IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
224.4mcg |
|
Vitamin E |
4.5mg |
30% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
1.1mcg |
1% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 228g | |
Water |
23.8g |
|
Ash |
10g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
41.63 |
|
-- = missing data
| %DV |
Weight | 228g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
2.2g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 228g | |
Total Monounsaturated |
3.156g |
|
Total Polyunsaturated |
13.9g |
|
Omega 3s |
1.673g |
105% |
Omega 6s |
12.227g |
72% |
Omega 3 to Omega 6 Ratio |
0.14 |
|
Omega 6 to Omega 3 Ratio |
7.31 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.029g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
3.671g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.127g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.079g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
3.081g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
12.227g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.673g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 228g | |
Essential Amino Acids |
Histidine |
1516mg |
217% |
Isoleucine |
1997mg |
143% |
Leucine |
3703mg |
136% |
Lysine |
3461mg |
165% |
Methionine |
1075mg |
148% |
Phenylalanine |
2188mg |
250% |
Threonine |
2282mg |
217% |
Tryptophan |
747mg |
267% |
Valine |
2824mg |
155% |
Conditionally Essential Amino Acids |
Arginine |
4401mg |
|
Cystine |
1080mg |
376% |
Glycine |
3357mg |
|
Proline |
2902mg |
|
Tyrosine |
1659mg |
190% |
Non-Essential Amino Acids |
Alanine |
3482mg |
|
Aspartic acid |
4880mg |
|
Betaine |
--mg |
|
Glutamic acid |
9417mg |
|
Hydroxyproline |
--mg |
|
Serine |
2598mg |
|