Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Grain Wheat Flour
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Wheat flour, white, bread, enriched
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 903 45% DV
  • Protein 32g 65% DV
  • Carbs 186g 68% DV
  • Fat 5.3g 7% DV
  • Fiber 16g 58% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 243% RDI 699mg
  • Histidine 111% RDI 776mg
  • Isoleucine 81% RDI 1140mg
  • Leucine 81% RDI 2212mg
  • Lysine 36% RDI 747mg
  • Methionine 77% RDI 561mg
  • Phenylalanine 186% RDI 1628mg
  • Threonine 84% RDI 879mg
  • Tryptophan 143% RDI 399mg
  • Tyrosine 89% RDI 779mg
  • Valine 75% RDI 1365mg
Protein Comparison Table

Table Legend

  1. Whole Grain Wheat Flour
  2. Wheat flour, white, bread, enriched
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 120 137 257
Essential  
Histidine (mg)
(%RDI)		 428
(61%)		 348
(50%)		 776
(111%)
Isoleucine (mg)
(%RDI)		 532
(38%)		 608
(43%)		 1140
(81%)
Leucine (mg)
(%RDI)		 1078
(39%)		 1134
(42%)		 2212
(81%)
Lysine (mg)
(%RDI)		 431
(21%)		 316
(15%)		 747
(36%)
Methionine (mg)
(%RDI)		 274
(38%)		 288
(40%)		 561
(77%)
Phenylalanine (mg)
(%RDI)		 818
(94%)		 810
(93%)		 1628
(186%)
Threonine (mg)
(%RDI)		 440
(42%)		 438
(42%)		 879
(84%)
Tryptophan (mg)
(%RDI)		 209
(75%)		 190
(68%)		 399
(143%)
Valine (mg)
(%RDI)		 677
(37%)		 688
(38%)		 1365
(75%)
Conditional  
Arginine (mg) 778
570
1348
Cystine (mg)
(%RDI)		 330
(115%)		 369
(128%)		 699
(243%)
Glycine (mg) 683
562
1245
Proline (mg) 2490
1930
4420
Tyrosine (mg)
(%RDI)		 330
(38%)		 449
(51%)		 779
(89%)
Non-Essential  
Alanine (mg) 587
501
1088
Aspartic acid (mg) 866
663
1529
Betaine (mg) 87
--
87
Glutamic acid (mg) 5194
5751
10945
Hydroxyproline (mg) --
--
0
Serine (mg) 744
795
1539
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Whole Grain Wheat Flour
USDA Food Data Central Standard Release
Wheat flour, white, bread, enriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.