Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whole Wheat Pasta
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      Cooked Whole Wheat Pasta
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      Quick Stats
      • Calories 523 26% DV
      • Protein 21g 42% DV
      • Carbs 106g 35% DV
      • Fat 6g 9% DV
      • Fiber 14g 49% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 439mg
      • Histidine 70% RDI 491mg
      • Isoleucine 58% RDI 814mg
      • Leucine 53% RDI 1436mg
      • Lysine 22% RDI 467mg
      • Methionine 47% RDI 340mg
      • Phenylalanine 120% RDI 1046mg
      • Threonine 54% RDI 565mg
      • Tryptophan 97% RDI 270mg
      • Tyrosine 63% RDI 548mg
      • Valine 50% RDI 909mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whole Wheat Pasta
      2. Cooked Whole Wheat Pasta
      3. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 117 117 117 351
      Essential  
      Histidine (mg)
      (%RDI)      		 164
      (23%)      		 164
      (23%)      		 164
      (23%)      		 491
      (70%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 271
      (19%)      		 271
      (19%)      		 814
      (58%)
      Leucine (mg)
      (%RDI)      		 479
      (18%)      		 479
      (18%)      		 479
      (18%)      		 1436
      (53%)
      Lysine (mg)
      (%RDI)      		 156
      (7%)      		 156
      (7%)      		 156
      (7%)      		 467
      (22%)
      Methionine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)      		 113
      (16%)      		 340
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 349
      (40%)      		 349
      (40%)      		 349
      (40%)      		 1046
      (120%)
      Threonine (mg)
      (%RDI)      		 188
      (18%)      		 188
      (18%)      		 188
      (18%)      		 565
      (54%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)      		 90
      (32%)      		 270
      (97%)
      Valine (mg)
      (%RDI)      		 303
      (17%)      		 303
      (17%)      		 303
      (17%)      		 909
      (50%)
      Conditional  
      Arginine (mg) 247
      		247
      		247
      		741
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)      		 146
      (51%)      		 439
      (153%)
      Glycine (mg) 254
      		254
      		254
      		762
      Proline (mg) 746
      		746
      		746
      		2239
      Tyrosine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)      		 183
      (21%)      		 548
      (63%)
      Non-Essential  
      Alanine (mg) 218
      		218
      		218
      		653
      Aspartic acid (mg) 316
      		316
      		316
      		948
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2427
      		2427
      		2427
      		7280
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 342
      		342
      		342
      		1025
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.