Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quinoa, cooked
      ×
      Cooked Amaranth
      ×
      Cooked Millet
      ×
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      Quick Stats
      • Calories 680 34% DV
      • Protein 24g 47% DV
      • Carbs 127g 42% DV
      • Fat 9.2g 14% DV
      • Fiber 13g 45% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 81% RDI 233mg
      • Histidine 52% RDI 365mg
      • Isoleucine 39% RDI 548mg
      • Leucine 46% RDI 1259mg
      • Lysine 27% RDI 559mg
      • Methionine 41% RDI 299mg
      • Phenylalanine 76% RDI 664mg
      • Threonine 42% RDI 439mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 39% RDI 341mg
      • Valine 36% RDI 662mg
      Protein Comparison Table

      Table Legend

      1. Quinoa, cooked
      2. Cooked Amaranth
      3. Cooked Millet
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 185 246 174 605
      Essential  
      Histidine (mg)
      (%RDI)      		 235
      (34%)      		 --
      (--%)      		 131
      (19%)      		 365
      (52%)
      Isoleucine (mg)
      (%RDI)      		 290
      (21%)      		 --
      (--%)      		 258
      (18%)      		 548
      (39%)
      Leucine (mg)
      (%RDI)      		 483
      (18%)      		 --
      (--%)      		 776
      (28%)      		 1259
      (46%)
      Lysine (mg)
      (%RDI)      		 442
      (21%)      		 --
      (--%)      		 117
      (6%)      		 559
      (27%)
      Methionine (mg)
      (%RDI)      		 178
      (24%)      		 --
      (--%)      		 122
      (17%)      		 299
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 342
      (39%)      		 --
      (--%)      		 322
      (37%)      		 664
      (76%)
      Threonine (mg)
      (%RDI)      		 242
      (23%)      		 --
      (--%)      		 197
      (19%)      		 439
      (42%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 --
      (--%)      		 66
      (24%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 342
      (19%)      		 --
      (--%)      		 320
      (18%)      		 662
      (36%)
      Conditional  
      Arginine (mg) 629
      		--
      		212
      		841
      Cystine (mg)
      (%RDI)      		 117
      (41%)      		 --
      (--%)      		 117
      (41%)      		 233
      (81%)
      Glycine (mg) 400
      		--
      		160
      		560
      Proline (mg) 444
      		--
      		485
      		929
      Tyrosine (mg)
      (%RDI)      		 154
      (18%)      		 --
      (--%)      		 188
      (21%)      		 341
      (39%)
      Non-Essential  
      Alanine (mg) 339
      		--
      		546
      		885
      Aspartic acid (mg) 653
      		--
      		402
      		1055
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1073
      		--
      		1328
      		2401
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 326
      		--
      		357
      		682
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Amaranth
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Millet
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.