Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quinoa, cooked
      ×
      Hummus (Commercial)
      ×
      Almond Butter
      ×
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      Quick Stats
      • Calories 356 18% DV
      • Protein 13g 25% DV
      • Carbs 45g 15% DV
      • Fat 15g 23% DV
      • Fiber 8g 27% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 54% RDI 155mg
      • Histidine 46% RDI 323mg
      • Isoleucine 30% RDI 421mg
      • Leucine 26% RDI 720mg
      • Lysine 26% RDI 540mg
      • Methionine 27% RDI 197mg
      • Phenylalanine 60% RDI 526mg
      • Threonine 32% RDI 331mg
      • Tryptophan 43% RDI 122mg
      • Tyrosine 28% RDI 249mg
      • Valine 27% RDI 492mg
      Protein Comparison Table

      Table Legend

      1. Quinoa, cooked
      2. Hummus (Commercial)
      3. Almond Butter
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 185 15 16 216
      Essential  
      Histidine (mg)
      (%RDI)      		 235
      (34%)      		 --
      (--%)      		 88
      (13%)      		 323
      (46%)
      Isoleucine (mg)
      (%RDI)      		 290
      (21%)      		 --
      (--%)      		 130
      (9%)      		 421
      (30%)
      Leucine (mg)
      (%RDI)      		 483
      (18%)      		 --
      (--%)      		 237
      (9%)      		 720
      (26%)
      Lysine (mg)
      (%RDI)      		 442
      (21%)      		 --
      (--%)      		 98
      (5%)      		 540
      (26%)
      Methionine (mg)
      (%RDI)      		 178
      (24%)      		 --
      (--%)      		 20
      (3%)      		 197
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 342
      (39%)      		 --
      (--%)      		 184
      (21%)      		 526
      (60%)
      Threonine (mg)
      (%RDI)      		 242
      (23%)      		 --
      (--%)      		 89
      (8%)      		 331
      (32%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 --
      (--%)      		 25
      (9%)      		 122
      (43%)
      Valine (mg)
      (%RDI)      		 342
      (19%)      		 --
      (--%)      		 150
      (8%)      		 492
      (27%)
      Conditional  
      Arginine (mg) 629
      		--
      		381
      		1010
      Cystine (mg)
      (%RDI)      		 117
      (41%)      		 --
      (--%)      		 39
      (13%)      		 155
      (54%)
      Glycine (mg) 400
      		--
      		236
      		635
      Proline (mg) 444
      		--
      		146
      		590
      Tyrosine (mg)
      (%RDI)      		 154
      (18%)      		 --
      (--%)      		 95
      (11%)      		 249
      (28%)
      Non-Essential  
      Alanine (mg) 339
      		--
      		158
      		497
      Aspartic acid (mg) 653
      		--
      		384
      		1037
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1073
      		--
      		946
      		2019
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 326
      		--
      		148
      		474
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Hummus (Commercial)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.