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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cornmeal Degermed Enriched White
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Total Macros

Calories Protein Fat Carbs
581
29% DV
11.2g
22% DV
2.7g
4% DV
124.7g
42% DV

Total Recommended Daily Intake

  • Tryptophan 21% RDI 60mg
  • Threonine 26% RDI 270mg
  • Isoleucine 27% RDI 380mg
  • Leucine 58% RDI 1579mg
  • Lysine 8% RDI 165mg
  • Methionine 35% RDI 254mg
  • Cystine 87% RDI 250mg
  • Phenylalanine 66% RDI 575mg
  • Tyrosine 34% RDI 294mg
  • Valine 29% RDI 529mg
  • Histidine 39% RDI 270mg

Table Legend

  1. Cornmeal Degermed Enriched White
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 157 157
Tryptophan (mg)
(%RDI)
60
(21%)
60
(21%)
Threonine (mg)
(%RDI)
270
(26%)
270
(26%)
Isoleucine (mg)
(%RDI)
380
(27%)
380
(27%)
Leucine (mg)
(%RDI)
1579
(58%)
1579
(58%)
Lysine (mg)
(%RDI)
165
(8%)
165
(8%)
Methionine (mg)
(%RDI)
254
(35%)
254
(35%)
Cystine (mg)
(%RDI)
250
(87%)
250
(87%)
Phenylalanine (mg)
(%RDI)
575
(66%)
575
(66%)
Tyrosine (mg)
(%RDI)
294
(34%)
294
(34%)
Valine (mg)
(%RDI)
529
(29%)
529
(29%)
Histidine (mg)
(%RDI)
270
(39%)
270
(39%)
Arginine (mg) 375
375
Alanine (mg) 879
879
Aspartic acid (mg) 730
730
Betaine (mg) 2
2
Glutamic acid (mg) 2284
2284
Glycine (mg) 341
341
Proline (mg) 1171
1171
Serine (mg) 535
535
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