Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cornmeal, degermed, enriched, white
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      Quick Stats
      • Calories 581 29% DV
      • Protein 11g 22% DV
      • Carbs 125g 42% DV
      • Fat 2.7g 4% DV
      • Fiber 6g 22% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 250mg
      • Histidine 39% RDI 270mg
      • Isoleucine 27% RDI 380mg
      • Leucine 58% RDI 1579mg
      • Lysine 8% RDI 165mg
      • Methionine 35% RDI 254mg
      • Phenylalanine 66% RDI 575mg
      • Threonine 26% RDI 270mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 34% RDI 294mg
      • Valine 29% RDI 529mg
      Protein Comparison Table

      Table Legend

      1. Cornmeal, degermed, enriched, white
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 157 157
      Essential  
      Histidine (mg)
      (%RDI)      		 270
      (39%)      		 270
      (39%)
      Isoleucine (mg)
      (%RDI)      		 380
      (27%)      		 380
      (27%)
      Leucine (mg)
      (%RDI)      		 1579
      (58%)      		 1579
      (58%)
      Lysine (mg)
      (%RDI)      		 165
      (8%)      		 165
      (8%)
      Methionine (mg)
      (%RDI)      		 254
      (35%)      		 254
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 575
      (66%)      		 575
      (66%)
      Threonine (mg)
      (%RDI)      		 270
      (26%)      		 270
      (26%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 529
      (29%)      		 529
      (29%)
      Conditional  
      Arginine (mg) 375
      		375
      Cystine (mg)
      (%RDI)      		 250
      (87%)      		 250
      (87%)
      Glycine (mg) 341
      		341
      Proline (mg) 1171
      		1171
      Tyrosine (mg)
      (%RDI)      		 294
      (34%)      		 294
      (34%)
      Non-Essential  
      Alanine (mg) 879
      		879
      Aspartic acid (mg) 730
      		730
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2284
      		2284
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 535
      		535
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Cornmeal, degermed, enriched, white
      USDA Food Data Central Standard Release