Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      All Purpose Flour (Enrinched and Unbleached)
      ×
      Uncooked Yellow Cornmeal
      ×
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      Quick Stats
      • Calories 897 45% DV
      • Protein 23g 46% DV
      • Carbs 189g 63% DV
      • Fat 5.6g 9% DV
      • Fiber 12g 44% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 452mg
      • Histidine 84% RDI 590mg
      • Isoleucine 57% RDI 801mg
      • Leucine 77% RDI 2103mg
      • Lysine 27% RDI 563mg
      • Methionine 60% RDI 436mg
      • Phenylalanine 130% RDI 1137mg
      • Threonine 69% RDI 723mg
      • Tryptophan 82% RDI 228mg
      • Tyrosine 91% RDI 793mg
      • Valine 56% RDI 1020mg
      Protein Comparison Table

      Table Legend

      1. All Purpose Flour (Enrinched and Unbleached)
      2. Uncooked Yellow Cornmeal
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 125 122 247
      Essential  
      Histidine (mg)
      (%RDI)      		 288
      (41%)      		 303
      (43%)      		 590
      (84%)
      Isoleucine (mg)
      (%RDI)      		 446
      (32%)      		 355
      (25%)      		 801
      (57%)
      Leucine (mg)
      (%RDI)      		 888
      (33%)      		 1215
      (45%)      		 2103
      (77%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 278
      (13%)      		 563
      (27%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 207
      (28%)      		 436
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 650
      (74%)      		 487
      (56%)      		 1137
      (130%)
      Threonine (mg)
      (%RDI)      		 351
      (33%)      		 372
      (35%)      		 723
      (69%)
      Tryptophan (mg)
      (%RDI)      		 159
      (57%)      		 70
      (25%)      		 228
      (82%)
      Valine (mg)
      (%RDI)      		 519
      (29%)      		 501
      (28%)      		 1020
      (56%)
      Conditional  
      Arginine (mg) 521
      		494
      		1015
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 178
      (62%)      		 452
      (157%)
      Glycine (mg) 464
      		406
      		870
      Proline (mg) 1498
      		865
      		2362
      Tyrosine (mg)
      (%RDI)      		 390
      (45%)      		 403
      (46%)      		 793
      (91%)
      Non-Essential  
      Alanine (mg) 415
      		742
      		1157
      Aspartic acid (mg) 544
      		689
      		1233
      Betaine (mg) --
      		14
      		14
      Glutamic acid (mg) 4349
      		1861
      		6209
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 645
      		471
      		1116
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      All Purpose Flour (Enrinched and Unbleached)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Yellow Cornmeal
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.