| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 180 | 180 | 165 | 525 |
| Essential | ||||
| Histidine (mg) (%RDI) |
32
(5%) |
49
(7%) |
31
(4%) |
112
(16%) |
| Isoleucine (mg) (%RDI) |
45
(3%) |
92
(7%) |
48
(3%) |
185
(13%) |
| Leucine (mg) (%RDI) |
41
(2%) |
119
(4%) |
83
(3%) |
243
(9%) |
| Lysine (mg) (%RDI) |
85
(4%) |
110
(5%) |
109
(5%) |
303
(14%) |
| Methionine (mg) (%RDI) |
36
(5%) |
43
(6%) |
13
(2%) |
92
(13%) |
| Phenylalanine (mg) (%RDI) |
56
(6%) |
79
(9%) |
45
(5%) |
180
(21%) |
| Threonine (mg) (%RDI) |
27
(3%) |
85
(8%) |
51
(5%) |
163
(16%) |
| Tryptophan (mg) (%RDI) |
16
(6%) |
27
(10%) |
21
(8%) |
65
(23%) |
| Valine (mg) (%RDI) |
72
(4%) |
103
(6%) |
69
(4%) |
244
(13%) |
| Conditional | ||||
| Arginine (mg) |
117
|
146
|
51
|
314
|
| Cystine (mg) (%RDI) |
18
(6%) |
56
(19%) |
--
(--%) |
74
(26%) |
| Glycine (mg) |
169
|
108
|
56
|
333
|
| Proline (mg) |
83
|
79
|
48
|
210
|
| Tyrosine (mg) (%RDI) |
29
(3%) |
61
(7%) |
26
(3%) |
116
(13%) |
| Non-Essential | ||||
| Alanine (mg) |
90
|
95
|
135
|
321
|
| Aspartic acid (mg) |
205
|
227
|
112
|
544
|
| Betaine (mg) |
--
|
1
|
--
|
1
|
| Glutamic acid (mg) |
169
|
331
|
158
|
659
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
58
|
95
|
58
|
211
|