Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Plantains (Baked)
      ×
      Cooked Carrots (Boiled, Drained)
      ×
      Raw Plantains
      ×
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      Quick Stats
      • Calories 545 27% DV
      • Protein 6.1g 12% DV
      • Carbs 143g 48% DV
      • Fat 1.1g 2% DV
      • Fiber 12g 41% DV
      • Sugar 74g 148% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 52% RDI 148mg
      • Histidine 43% RDI 303mg
      • Isoleucine 13% RDI 182mg
      • Leucine 11% RDI 299mg
      • Lysine 13% RDI 277mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 21% RDI 184mg
      • Threonine 33% RDI 351mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 13% RDI 117mg
      • Valine 9% RDI 171mg
      Protein Comparison Table

      Table Legend

      1. Cooked Plantains (Baked)
      2. Cooked Carrots (Boiled, Drained)
      3. Raw Plantains
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 200 156 148 504
      Essential  
      Histidine (mg)
      (%RDI)      		 252
      (36%)      		 51
      (7%)      		 --
      (--%)      		 303
      (43%)
      Isoleucine (mg)
      (%RDI)      		 84
      (6%)      		 98
      (7%)      		 --
      (--%)      		 182
      (13%)
      Leucine (mg)
      (%RDI)      		 168
      (6%)      		 131
      (5%)      		 --
      (--%)      		 299
      (11%)
      Lysine (mg)
      (%RDI)      		 148
      (7%)      		 129
      (6%)      		 --
      (--%)      		 277
      (13%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 27
      (4%)      		 --
      (--%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 106
      (12%)      		 78
      (9%)      		 --
      (--%)      		 184
      (21%)
      Threonine (mg)
      (%RDI)      		 106
      (10%)      		 245
      (23%)      		 --
      (--%)      		 351
      (33%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 16
      (6%)      		 --
      (--%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 87
      (5%)      		 --
      (--%)      		 171
      (9%)
      Conditional  
      Arginine (mg) 168
      		117
      		--
      		285
      Cystine (mg)
      (%RDI)      		 42
      (15%)      		 106
      (37%)      		 --
      (--%)      		 148
      (52%)
      Glycine (mg) 126
      		59
      		--
      		185
      Proline (mg) 148
      		69
      		--
      		217
      Tyrosine (mg)
      (%RDI)      		 62
      (7%)      		 55
      (6%)      		 --
      (--%)      		 117
      (13%)
      Non-Essential  
      Alanine (mg) 126
      		145
      		--
      		271
      Aspartic acid (mg) 230
      		243
      		--
      		473
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 210
      		470
      		--
      		680
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 126
      		69
      		--
      		195
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Cooked Plantains (Baked)
      USDA Food Data Central Standard Release
      Cooked Carrots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Raw Plantains
      USDA Food Data Central Standard Release (Common)